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FARMGIRL40's Photo FARMGIRL40 Posts: 11
4/24/11 9:35 A

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I raced yesterday ar the Gene Van Wyk 5k, Pella Iowa. The race is run by the family of Gene Van Wyke. It's put together so well. and everyone was so nice. Lots of door prizes, and breakfast too. Not to mention Pella is beautiful with the tulips almost ready. I had a new personal best of 40.3. Its my 3rd 5k. and I'm so excited to see a little progress. Looking for my next 5k.

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EASH5M's Photo EASH5M SparkPoints: (91,785)
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4/23/11 1:07 P

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April 26 th I am running in the Des Moines Drake Relays Grand Mile run, then April 30th I am running in my second 8K Drake Relays race. I am exctied I hear it is alot of fun!



4/10/10 Drake Grand Mile 1M 14:19
10/13/10 Race for the Cure 5K 40:19
11/24/10 Turkey Trot 2M 20:23
12/3/10 Aviva Turkey Trot 5K 36:32
4/11/11 Capital Strider's Loop the Lake 8K 52:31
4/26/11 Drake's grand
Mile 9:08
4/31/11 Drake relays annual race 8K 50:35
6/4/11 Dam to Dam 20K 2:30:36
7/16/11 Flex 4 Pink 5K 31:10
10/10/11 Meals for the Heartland 5K 30:00
10/1/1 Get your Rear in Gear 5k 29:00
11/24/11 Turkey
7/14/12 Warrior Dash 40:41
8/4/


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SNOWKAT2's Photo SNOWKAT2 SparkPoints: (7,624)
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Posts: 36
4/21/11 12:32 P

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4/20: Healthy High 10K
1:02:41! First 10K... and it was in the rain =)

DREBENEZER's Photo DREBENEZER SparkPoints: (49,195)
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4/20/11 7:35 P

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April 23 - Bunny Hop 5K

Frank
Orchard Park, NY

Personal Bests:
5K - 06/04/11: Run the 'Burg for Autism 25:37
8K - 11/25/10: Buffalo Turkey Trot - 46:05
10K - 10/25/10: Niagara Falls Marathon - 59:14
15K - 09/05/11: Fleet Feet 15K - 1:33:26
10M - 02/09/13: 42nd Lockport Y-10 Miler - 1:40:29
HM - 05/25/14: Buffalo Half Marathon - 2:15:35
30K - 03/25/12: Around the Bay - 3:30:50
Sprint Triathlon - ECC Kats Sprint Triathlon 1:25:15

Next Race: 6/15 Quakerman Sprin


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,042
4/18/11 10:10 P

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Are you racing this week?

If you are, please let us know all about it, including what day, what event, and if you are running for anyone or with anyone. And for sure this includes all of you working on your "5k Your Way Training Programs" virtual races.

If this is your first race, here is a resource that you might find helpful:

www.dailyspark.com/blog.asp?post=hel
pf
ul_tips_for_running_your_first_race


We'd love to cheer you all on from around the world!

Go Rookies Go!!!


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Judi
Saskatchewan, Canada


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