Oh yeah, the key is to RELAX! Do you run with an interval timer? If you do, take the opportunity with each beep to check yourself - relax your head, jaw, neck, shoulders, shake out your arms, wiggle your hips and relax your legs and feet. My longer runs, especially when it was chilly, hurt my shoulders and my JAW especially.
Good luck, stay loose ;o)
si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)
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