personally, the HR monitor messes with my head and ability to listen to my body. If I am feeling lagged and catch my HR.... bah!
(only once on the bike was it useful info that I was dehydrated - should have been an easy ride...)
Post run I will review my Garmin charts, but during a run I will only look at things like pace and distance. Knowing my HR interferes with my "dig deep" and "mental toughness" stuff.
That is me.... good luck with your race!
- cycled 101 miles! (11/2010)
-completed "Couch to 5k" training program 5/4/2010
- 5/8/2010: Willow Glen 5k/ (3 miles): 34:13! Average pace was 11:20!!!
- 5/2/2010: Na
| Pounds lost: 23.4