I add my own exercise.
Wonderful Wongerchi gave me a calculation to use to calculate my calorie burn. It is "(weight X .6) x # of miles traveled = calories burned"
This is a slight tweaking on the basic 100 calories per mile and is what I use.
"Living together in communities with respect and concern one for another is the hallmark of civilization.” SparkPeople is a civilized place which is why I love to live here! (Quote by Gordon B. Hinckley)
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"Luminous beings are we, not this crude matter." - Yoda -