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SYNDIBEE's Photo SYNDIBEE SparkPoints: (8,211)
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12/15/09 8:29 P

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sweet potato baked then mashed like mashed potato topped with a can of drained, flaked tuna, topped with cheese and mrs dash salt.

up and moving


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DEB163's Photo DEB163 Posts: 446
12/15/09 8:28 P

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For a quick,healthy and easy meal I buy those Hormel trays with beef tips and gravy ($4-$7). I add chopped steamed broccoli. This is my favorite quick meal. You can use frozen broccoli instead of fresh and it's ready in less then 10 minutes. Good luck with your shoulder surgery!

Edited by: DEB163 at: 12/15/2009 (20:29)
Debbie

"To succeed you have to believe in something with such a passion that it becomes a reality. "

"In the midst of regular life, running is the touchstone that breathes adventure into my soul. "

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HM PR 2:12
12k PR 1:17
10K PR 58:45
5K PR 25:06

Upcoming races
6/11 Sawtooth Relay


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IRISH98's Photo IRISH98 SparkPoints: (18,717)
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12/15/09 10:59 A

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I have thought about freezing meals - but I've only got about 1/3 of the freezer as my share, and it's already full of my freezer staples. I was hoping my roommate went away for Christmas, and then I could take over her part for a week, but no such luck!

Thanks for the chili recipe - I've never made chili, but I've been wanting to! Last night shopping I bought everything but the turkey so I'd be ready for when I found a recipe :)

2010 Goals:
Get under 6 hours for a half Ironman triathlon
Get under 8 min/mi for a 5K - DONE 4/3

2010 Big Races:
Jan 15-17 Bermuda Half Challenge (8:15 Mile, 1:01:20 10K, and 2:11:32 half marathon)
June 6 Mooseman 70.3 triathlon (6:30:25)
Aug 22 Timberman 70.3 triathlon (6:10:14)


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ANNMARIE8565's Photo ANNMARIE8565 Posts: 963
12/15/09 9:51 A

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Chili =- my fav

1 pkg (approx 19.2 oz) ground turkey 93/7
2 cans black beans rinsed
2 cans diced tomatoes in chilies
onion
pepper
any spices that you like I use chili powder, cajun season, red pepper flakes and cayenne pepper (yes I like it very spicy)

saute pepper and onions
add ground turkey and brown
mix with tomatoes, beans and spices.

I put 1.5 cups into containers and freeze until ready to use.

Hope this is helpful

"You don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matter. Progress, not perfection, is what counts." Principle 10 of Intutive Eating -


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ANAVLY's Photo ANAVLY Posts: 2,426
12/15/09 9:35 A

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I'd definitely look into making some freezable meals before your surgery.

Anything "saucy" tends to freeze well - soup, stews, chili, pasta sauce.. for other ideas, look into "batch cooking" or "once a month cooking".

I often do pasta by cooking some meat, throwing in some onion, mushrooms, etc, adding some pasta sauce, adding a bit of extra water (I usually start with 1/2 the pasta sauce container, and maybe add a little more if it needs it), and cook the noodles in the sauce, and then I freeze the leftovers.

I've lost about 35lbs and gone from slightly over "obese" by BMI to just into "healthy"!

And I can now run for over 5k!

#1 rule about losing weight:
It's about making progress, not being perfect
DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
12/15/09 7:11 A

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Have you thought about making freeze ahead meals, like healthy microwave meals?

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


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IRISH98's Photo IRISH98 SparkPoints: (18,717)
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12/14/09 10:51 P

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Great suggestions, thanks everyone!

I don't currently have a crock pot (I recently moved, and it didn't make the cut, lol), but hopefully soon...

2010 Goals:
Get under 6 hours for a half Ironman triathlon
Get under 8 min/mi for a 5K - DONE 4/3

2010 Big Races:
Jan 15-17 Bermuda Half Challenge (8:15 Mile, 1:01:20 10K, and 2:11:32 half marathon)
June 6 Mooseman 70.3 triathlon (6:30:25)
Aug 22 Timberman 70.3 triathlon (6:10:14)


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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
12/14/09 10:32 P

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Also check into healthy crock pot recipes, toss ingredients in, cook, then eat, nice and simple and a lot of veggies you can buy pre cut in the produce or freezer section so you can by pass needing 2 hands! You can do the same thing with soups, buy a stock pour it in pan with veggies and cook!

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


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STUMPSMOM's Photo STUMPSMOM SparkPoints: (3,785)
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12/14/09 10:28 P

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I like to make little healthy pizzas...take your cracker of choice (I use rye crackers), add a little pizza sauce, slice up some low fat turkey pepperoni, top with a little shredded low fat mozza...melt in oven at about 350 or you could use the microwave for about 25 seconds...voila!

Nicole :)


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,039
12/14/09 9:41 P

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Fresh baby spinach leaves
Sliced almonds
dried cranberries
Poppyseed dressing

Toss the above and enjoy - it's my favorite salad!

Judi
Saskatchewan, Canada


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SAMGERBINE's Photo SAMGERBINE Posts: 1,475
12/14/09 8:52 P

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beans in the crockpot!

rinse them off, put in pot, add water and some seasoning (I've used salsa before or seasoned salt) and put on low for 8 hrs or so. You're done :)

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




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GSDMIKE's Photo GSDMIKE Posts: 830
12/14/09 8:45 P

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Made this tonight:

Boil 4 quarts of water. Toss in a box of penne or rotini pasta and cook per box instructions. Throw cooked pasta into a casserole and stir in a jar of pasta sauce (I like newman's own sockarooni). Sprinkle a 12 oz bag of part-skim italian cheese blend and throw it in a 375 degree oven for 30 minutes.

It doesn't get much easier than that, it tastes like real food you might order at a restaurant, and it's a lot healthier than fast food. Makes 6 portions in the 300-350 calorie range depending on your sauce and cheese choice.

Once you have your second hand back, you can chop up some red bell pepper, onion, mushrooms or zucchini and lightly sautee them in a little bit of olive oil to liven up the sauce a little. Just stir the veggies into the marinara and pasta in the casserole dish before you sprinkle on the cheese.

IRISH98's Photo IRISH98 SparkPoints: (18,717)
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Posts: 1,187
12/14/09 8:20 P

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I'm having shoulder surgery on Friday, so I will be one-handed for a little while. And not allowed to run for 2-3 weeks.

Right now my diet is horrible. No portion control, fast food, junk, etc. So I'm trying to take this opportunity to clean it up, which can only help my racing performance as well.

Do you guys have any easy (I don't really know how to cook) healthy recipes that you'd care to share?

2010 Goals:
Get under 6 hours for a half Ironman triathlon
Get under 8 min/mi for a 5K - DONE 4/3

2010 Big Races:
Jan 15-17 Bermuda Half Challenge (8:15 Mile, 1:01:20 10K, and 2:11:32 half marathon)
June 6 Mooseman 70.3 triathlon (6:30:25)
Aug 22 Timberman 70.3 triathlon (6:10:14)


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