Nancy - I finally had to buy "Brain Training For Runners" because I'd taken it out of the library so many times and couldn't renew it any more because other people wanted it, lol. It is taking me a very long time to read (I don't have a lot of reading time to begin with, and it's pretty technical) but if you're the type of person who likes that technical stuff, it's a stellar book!
My favourite beginners' book is still "Running for Mortals" by John 'the Penguin' Bingham and Jenny Hadfield. I'd highly recommend it, especially to rookies!
Edited by: MONICA_W at: 6/6/2008 (19:19)
A healthy, balanced lifestyle is a continual process of climbing back onto that slippery proverbial wagon. Giving up isn't an option.
No one can go back in time and make a brand new start, but anyone can start from now and make a brand new ending.
| current weight: 161.8