Advertisement -- Learn more about ads on this site.
Fitness Minutes: (112,042) Posts: 46,222 2/29/08 8:03 A
You could run your 8 miles today (if you read this before going to work) as long as they are a slow 8 miles. You will have had almost 48 hours of rest between your tempo and this run (I would count your 2 mile run as an active recovery) you did today shouldn't be a problem. Just make sure you refuel after your run today with a good 4:1 carb to protein food or drink source. And if you don't feel up to running today, you can always run on Sunday.
HAPPY RUNNING! Nancy
Edited by: SP_COACH_NANCY at: 2/29/2008 (08:02)
Fitness Minutes: (12,779) Posts: 978 2/28/08 11:30 P
I am supposed to have a XT/Rest day tomorrow, but unexpectedly I do not have to be in to work until 9:00. I am supposed to run 8 long-slow miles Saturday and Sat. is looking like a VERY BUSY day. It would be easier to do the run tomorrow. BUT I did a tempo run yesterday and 2 miles this morning. Maybe I could run the 8 on Sunday instead. What do you think? Would it be a mistake to try to run 8 tomorrow?
Behold! He makes all things new! (Even Me!)
current weight: 190.0
Page: 1 of (1)
Other Rookie Running Group General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.