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LIFENPROGRESS's Photo LIFENPROGRESS SparkPoints: (55,795)
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6/24/14 3:39 P

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Gotta keep my sodium to a MINIMUM! emoticon

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~

bodynprogress.blogspot.com


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IMAVISION's Photo IMAVISION Posts: 17,960
6/11/14 4:30 P

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Keeping on track is what this gal is concentrating on.

God bless!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (19,762)
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4/16/14 2:39 A

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I am Ali and new to this team, I am a 64 year old woman and mother of two grown daughters, age 26 and 22. The 26 year old lives in Seattle but now is living with us as she waits for a place in Seattle. The younger daughter is also here with my DH and me. She is disabled due to being a trauma survivor, and I am her home Care Aide. We live in WA state, in the growing town of Issaquah. We have lived here for 28 years. Both girls were born in WA state.
I have been heavy for most of my life and have recently lost 101 pounds but have gained back about 30 pounds with a vacillating weight in the 230's, up and down, back and forth for the last two months. I have had to weigh myself daily to see if I am retaining fluid due to my heart condition. Let me tell you it is frustrating to keep gaining and then losing weight, back and forth.
What I am concentrating on is recovery from a heart cath. That I had this morning.
I am in a little pain now so I'm going to take some Tylenol and go to bed.
Thank you for the warm welcome and I will talk with you again soon.
Take care,
Ali emoticon emoticon emoticon emoticon



From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


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MEMORIES7's Photo MEMORIES7 SparkPoints: (109,533)
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1/28/14 2:12 P

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emoticon to the team! We are so glad to have you here with us so come on in and let's get healthy together! emoticon together! Hugs, Rose:) emoticon

Edited by: MEMORIES7 at: 1/28/2014 (14:14)
Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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DARLINGDREAMS's Photo DARLINGDREAMS Posts: 242
1/28/14 1:54 P

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My focus is to drink my 64oz of water. And stay away from the donuts someone brought into the office.

Good morning everyone. My name is Tina and I am 40yrs with two sons and a single mom. I have lost 40lbs so far and looking to lose another 15lbs I am new to the group and if you would like to add me as a friend please feel free to send me a friends request. The more the support the better.


Edited by: DARLINGDREAMS at: 1/28/2014 (13:55)
I am also on Facebook, please send me a friends request@ www.facebook.com/tina.darlington.79

For lots of fun, amazing ideas, recipes, health tips, weight loss motivation, encouragement and fun, join me and others at: www.facebook.com/groups/BalanceLovea
ndHealthyLife/


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MEMORIES7's Photo MEMORIES7 SparkPoints: (109,533)
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1/25/14 2:30 P

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I am busy working on my teams!

Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))


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CICI510's Photo CICI510 Posts: 9,159
7/3/13 5:27 P

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Today my focus is to make it to the gym! I don't care if I go at midnight I am determined to go! :D

Christi

Enjoying life! :)


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TANYA210's Photo TANYA210 Posts: 26,752
7/3/13 11:10 A

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Today my focus is on making 12000 steps.

Always keep the Faith in yourself, never give into self doubt.


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CICI510's Photo CICI510 Posts: 9,159
7/2/13 9:34 P

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My focus for tonight is getting in bed on time

Christi

Enjoying life! :)


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TANYA210's Photo TANYA210 Posts: 26,752
7/2/13 12:08 P

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My focus today is getting all my protein grams in.

Always keep the Faith in yourself, never give into self doubt.


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CICI510's Photo CICI510 Posts: 9,159
4/2/13 1:41 P

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Making a doctor's appointment that I have been procrastinating on and doing some research on a new project at work.

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
4/1/13 11:32 A

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working on my home projects today

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
3/27/13 6:57 P

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I am a bit better thank you! My focus today is trying to squeeze in a quick workout if at all possible.

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
3/27/13 2:41 P

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continue to work on my organizing project(s)

~Nancy~

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
3/27/13 2:41 P

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Hope you're better.

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
3/19/13 5:33 P

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My focus today has been the bathroom. Sorry if that's TMI but my stomach has felt awful today! I'm not sure if its detoxing or what. I have started some new supplements and have been eating more greens so maybe thats it? On the plus side I do feel lighter...LOL ;)

Christi

Enjoying life! :)


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PEANUTSMOM96's Photo PEANUTSMOM96 SparkPoints: (26,665)
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3/17/13 9:46 P

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OH! emoticon Congratulations! How exciting!

I am hoping for nice weather so I can get my daughter out for driving (she has her temps). This coming week I am planting seeds to get a garden started. Nothing big, just some pots for my deck and around my kitchen with a plant light. I love my fresh veggies; hope to save some money and eat well!

Yikes, I wanted to be in bed 20 minutes ago, G'Night Y'all!!!

The greatest oak tree started out as a little nut that held tight to the ground.

Co-Leader of team Disc Golf
Leader of team You're the Boss of You

PeanutsMom96 AKA Janis


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CICI510's Photo CICI510 Posts: 9,159
3/7/13 2:11 P

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Well I am planning a wedding so that is consuming me right now! I get married April 20th so we are getting down to the wire!

Christi

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CICI510's Photo CICI510 Posts: 9,159
3/7/13 1:35 P

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That sounds like an awesome goal!!!

Christi

Enjoying life! :)


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PEANUTSMOM96's Photo PEANUTSMOM96 SparkPoints: (26,665)
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3/7/13 8:22 A

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emoticon Today I will actually track my nutrition, not just "be aware" of what I am eating.

The greatest oak tree started out as a little nut that held tight to the ground.

Co-Leader of team Disc Golf
Leader of team You're the Boss of You

PeanutsMom96 AKA Janis


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CICI510's Photo CICI510 Posts: 9,159
10/18/12 1:26 P

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Focusing more on my eating and getting more freggies into my day.

Christi

Enjoying life! :)


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SMNXN10's Photo SMNXN10 SparkPoints: (32,139)
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10/18/12 1:00 P

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Getting of work on time and continuing my 5K training. The weather is beautiful for outdoor training today!

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10/3/12 4:24 P

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Sticking with my plan tonight--It's the least complicated night this week, just dinner and an evening walk downtown with my sweetie emoticon

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CICI510's Photo CICI510 Posts: 9,159
9/20/12 5:51 P

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Hitting the library after work and then its QT time with my man :)

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
9/20/12 10:39 A

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Working on Mt. Washmore, harvesting some veggies from my garden and visiting my in-laws w/dinner. emoticon

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
9/15/12 2:24 P

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Cleaning the house and family time

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
9/13/12 9:50 A

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Strength exercises & housework

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
9/7/12 1:28 P

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Making it through the day

Christi

Enjoying life! :)


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9/6/12 7:09 P

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emoticon

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
9/6/12 4:35 P

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Trying to feel better. I feel awful. :(

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
9/6/12 9:44 A

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working on my mindset

~Nancy~

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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
9/3/12 7:59 P

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working cattle

~Nancy~

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VICTORY2XS's Photo VICTORY2XS SparkPoints: (43,371)
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9/3/12 12:41 P

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Getting in my two hours of exercise with no grumbling

Denise
Northern New York
EST

BLC23 Fabulous Feisty Foxes
BLC22 Fabulous Feisty Foxes
BLC21 Courageous Copper Cougars
BLC20 Azure Destinations

Today Was Tomorrow Yesterday . . .

Forever is Composed of Nows - Emily Dickinson

Remember Why You Started!


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CICI510's Photo CICI510 Posts: 9,159
8/28/12 11:40 A

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Enjoying the energy from my workout last night!! Another busy day today of work, workout, and then to take my sweet puppy to the vet. We are thinking an upper respiratory infection. :(

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
8/26/12 8:46 A

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Ladies---Enjoy the vacation & the puppy.

Focus:

church services & then rest time

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
8/22/12 10:14 A

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Today I am focusing on getting more in touch with my body. I have really been neglecting myself this week and need to get back in tune with me and what I need.

Christi

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
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8/22/12 8:00 A

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enjoy your new baby! So much fun. I have to stay focuesed on work - vacation starts in 2 more days; hard to concentrate.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CICI510's Photo CICI510 Posts: 9,159
8/20/12 3:39 P

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Work and then spending time with my new puppy!!

Christi

Enjoying life! :)


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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
8/20/12 2:43 P

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mowing yard, clean out car, enjoying grandkids visit

~Nancy~

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8/18/12 6:38 A

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Same for me!! HOUSECLEANING!! Done right, it's a great workout

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
8/17/12 7:08 P

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cleaning house......

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
8/15/12 2:52 P

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Sadly I see it getting worse before it gets better but I am trying to stay positive and put my focus on bigger and better things. :)

Christi

Enjoying life! :)


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8/15/12 6:04 A

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Christi - sorry to hear that. I know the feeling. Our jobs are 1/3 of our lives (more for some) and to not like what we do is draining. Hopefully, work days going forward will be better.

My focus for today is as much movement as possible - up and down from my desk adds lots of steps to my Fitbit and I know that can only be good for me. emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CICI510's Photo CICI510 Posts: 9,159
8/13/12 5:37 P

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Trying to relax. This was the worst work day I think I've ever had at this job. :(

Christi

Enjoying life! :)


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8/13/12 12:55 P

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working on time management

~Nancy~

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CHANGING-VICKI Posts: 1,940
8/13/12 9:14 A

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doing what I can without causing pain to myself.




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8/13/12 5:32 A

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Getting a lot done at work and really etching away at my "to do" list on my desk.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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8/12/12 10:15 A

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Resting my broken wrist as much as possible. Really aches today.




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8/12/12 9:27 A

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church & rest afterwards

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
8/9/12 4:20 P

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Errands!! Hopefully I will make it to the gym tonight but its looking doubtful. :(

Christi

Enjoying life! :)


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8/9/12 11:49 A

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go to chiropractor
clean house
exercise

~Nancy~

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CICI510's Photo CICI510 Posts: 9,159
8/8/12 5:28 P

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Work
Workout
Clean House
Homework w/boys
QT w/fam
Early bedtime!! :D

Christi

Enjoying life! :)


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8/8/12 11:47 A

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Today's Focus...

Clean church
Walk
Pick garden veggies

~Nancy~

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8/6/12 5:22 P

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emoticon emoticon

Christi

Enjoying life! :)


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8/6/12 3:02 P

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drinking plenty of water
revamping my goals
housecleaning

~Nancy~

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8/6/12 2:01 P

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Doing the best I can at work today. :)

Christi

Enjoying life! :)


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8/2/12 8:01 P

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emoticon

~Nancy~

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8/2/12 11:39 A

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Make it through the day. I don't feel good at all. :(

Christi

Enjoying life! :)


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8/1/12 7:52 P

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Do some chores at the other house.

~Nancy~

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8/1/12 10:25 A

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Being mindful of other people's feelings and not being so selfish

Christi

Enjoying life! :)


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8/1/12 9:32 A

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Reaching my goal weight

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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7/30/12 10:59 A

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Haha!! I love it!!

Today I am training a new employee at work then tonight I am starting my first day on my new ST program!!

Christi

Enjoying life! :)


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7/29/12 6:15 P

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I have focused on doing nothing all day - another goal achieved emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CICI510's Photo CICI510 Posts: 9,159
7/27/12 1:02 P

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Finding motivation for my new program!

Christi

Enjoying life! :)


 current weight: 180.0 
 
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 95,001
7/26/12 7:54 P

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Exercise, picking veggies from my garden and possibly canning tomatoes.

~Nancy~

CST

Sparkly Snowflakes December BSG


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CICI510's Photo CICI510 Posts: 9,159
7/25/12 4:26 P

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Planning out my first week of workouts and meals as best as I can.

Christi

Enjoying life! :)


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7/25/12 5:30 A

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Finishing up some filing at work I've been avoiding!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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7/22/12 2:14 P

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I have been thinking about my 2012 goals as well. I think it's time to refresh myself. :)

Christi

Enjoying life! :)


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
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7/22/12 10:47 A

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Enjoy your family time Cici! I am just having a relaxing day; working on cleaning up some of the goals I set for 2012.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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7/21/12 5:13 P

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I went to Toys-R-Us Wednesday!! :)

My dad and his family are coming over for a visit so I have been cleaning and then it's all about the fun.

Christi

Enjoying life! :)


 current weight: 180.0 
 
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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
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Posts: 5,474
7/21/12 8:17 A

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Having fun shopping at Toys R' Us (have I mentioned that enough today??) emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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7/18/12 12:01 P

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Fighting an awful sick migraine

Christi

Enjoying life! :)


 current weight: 180.0 
 
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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
Fitness Minutes: (62,400)
Posts: 5,474
7/18/12 8:16 A

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Staying hydrated in this horrible heat! emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CICI510's Photo CICI510 Posts: 9,159
7/10/12 10:15 A

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Making healthier food choices and saying NO to my afternoon candy bar!

Christi

Enjoying life! :)


 current weight: 180.0 
 
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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
Fitness Minutes: (62,400)
Posts: 5,474
7/10/12 8:32 A

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drinking as much water as possible

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
CICI510's Photo CICI510 Posts: 9,159
6/27/12 5:42 P

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Grocery shopping and fitting in a workout!

Christi

Enjoying life! :)


 current weight: 180.0 
 
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167
154
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128
CICI510's Photo CICI510 Posts: 9,159
6/20/12 3:31 P

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Making small changes in my eating habits and my view of food. :)

Christi

Enjoying life! :)


 current weight: 180.0 
 
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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,116)
Fitness Minutes: (62,400)
Posts: 5,474
6/20/12 5:27 A

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getting my workout in this morning before work

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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