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ASTRO007's Photo ASTRO007 Posts: 384
4/4/07 9:06 A

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Thanks Sunil I have received the file.

Regards
Astro

If you don't get lost, there's a chance you may never be found.

Progress:

230 lbs : 04/08/2011
223 lbs : 04/28/2011
221.8 lbs 05/02/2011
220.6 lbs 05/03/2011
219.8 LBS 05/04/2011
218.4 lbs 05/06/2011
216.8 lbs 05/09/2011
216 lbs 05/12/2011
214 lbs 05/14/2011
213.6 lbs 05/20/2011
213 lbs 05/24/2011
211 lbs 06/01/2011
209 lbs 06/14/2011


 current weight: 211.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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Posts: 11,561
4/4/07 9:01 A

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Hey Astro,
Sorry I missed your earlier request. The file is sent now. Please confirm the receipt.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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ASTRO007's Photo ASTRO007 Posts: 384
4/4/07 8:41 A

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Hey Sunil

I asked for the file too. I am sending my email again. astromystery@gmail.com

Thanks
Astro

If you don't get lost, there's a chance you may never be found.

Progress:

230 lbs : 04/08/2011
223 lbs : 04/28/2011
221.8 lbs 05/02/2011
220.6 lbs 05/03/2011
219.8 LBS 05/04/2011
218.4 lbs 05/06/2011
216.8 lbs 05/09/2011
216 lbs 05/12/2011
214 lbs 05/14/2011
213.6 lbs 05/20/2011
213 lbs 05/24/2011
211 lbs 06/01/2011
209 lbs 06/14/2011


 current weight: 211.0 
 
230
217.5
205
192.5
180
SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
4/4/07 8:27 A

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Dilshad,
The file is sent. Please confirm receipt. Wel come to the team.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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DILSHAD Posts: 2
4/3/07 12:47 P

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HEY
SUNIL I AM DILSHAD IN DALLAS TEXAS. FIRST TIME AT THIS SPARK TEAM SITE. IF YOU COULD PLEASE SEND ME THE CALORIE FILE AT DILDIL10@SBCGLOBAL.NET I WOULD APPRECIATE IT THANKS AND LOOKING FORWARD

SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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Posts: 11,561
3/30/07 6:54 A

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Vidya,
the file is sent. Please confirm receipt.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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VIDYAADI Posts: 23
3/30/07 5:58 A

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my email id is vidyaadi@gmail.com

 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/30/07 4:46 A

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Vidya,
I need your email ID for me to send you the file via email.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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VIDYAADI Posts: 23
3/30/07 1:20 A

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Hi Sunil:
Can you send me the file? I am sure it will be very helpful


 
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ASTRO007's Photo ASTRO007 Posts: 384
3/29/07 3:35 P

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I guess I'd be better off with this file too. My email is astromystery@gmail.com

If you don't get lost, there's a chance you may never be found.

Progress:

230 lbs : 04/08/2011
223 lbs : 04/28/2011
221.8 lbs 05/02/2011
220.6 lbs 05/03/2011
219.8 LBS 05/04/2011
218.4 lbs 05/06/2011
216.8 lbs 05/09/2011
216 lbs 05/12/2011
214 lbs 05/14/2011
213.6 lbs 05/20/2011
213 lbs 05/24/2011
211 lbs 06/01/2011
209 lbs 06/14/2011


 current weight: 211.0 
 
230
217.5
205
192.5
180
AMEEDESAI's Photo AMEEDESAI Posts: 43
3/29/07 11:06 A

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Thanks Sunil-bhai, i got it and its very helpful
Amee

 
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SESHA2006 Posts: 233
3/29/07 9:39 A

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thanks a lot.. i got it...very informative one..

 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/29/07 5:53 A

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Piyurg,
The file is sent.
Please confirm receipt.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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ORANGE45's Photo ORANGE45 Posts: 35
3/29/07 5:41 A

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hey
my address is piyurg@gmail.com

 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/29/07 5:37 A

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Sesha,
The file is already sent.

Piyu,
I need your email address to send you the file.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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ORANGE45's Photo ORANGE45 Posts: 35
3/28/07 11:51 P

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hey thanks
even i wud like you to send it to me. BTW we indians tend to do a lot of emotional eating when we go for outings or at relatives places...eating just for the heck becoz somebody is forcing you...what to be done at these situations???..what we feel is "chalo ek se kya farak padega...!!" also its difficult becoz we do not want to hurt others feelings....like my mom..she will prepare best of recipes n food items i like the most when i go for holidays, n i can hardly say 'No' to her...what has to be done to handle such situations??? emoticon

 
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SESHA2006 Posts: 233
3/28/07 2:36 P

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CAN YOU PLEASE SEND ME THE FILE TO s_sailaja@hotmail.com...THANKS

 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/28/07 5:20 A

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Amee,
The file is sent to your email id. Please confirm receipt.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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AMEEDESAI's Photo AMEEDESAI Posts: 43
3/27/07 3:26 P

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Hi Sunil, my email address is ameetanna@hotmail.com.
Thanks!
Amee

 
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*MADHU*'s Photo *MADHU* SparkPoints: (189,480)
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Posts: 24,993
3/27/07 12:58 P

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Hello Pamiji !

My regime is going extremely well. Thank you so much for asking. Hope you are doing well with your goals too. And you are welcome (ref:UK Asians)

Take care & warm regards,
Madhu

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
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MIKKIAN's Photo MIKKIAN Posts: 53
3/27/07 10:19 A

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Thank you so much Sunil!! emoticon

This list has all my favorite foods, and will help us a lot! I cook a full Indian meal at least 2 to 3 times a week, and often find myself faced with the leftovers for lunches, but was reallys truggling with the caloric values. Again, thanks!

Kim Naik



 current weight: 272.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/27/07 10:11 A

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Kim,
The file has been sent to you.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/27/07 10:08 A

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MOMTOPRARTHANA
You are also wel come. Sorry about lapse in my first posting.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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PSDAHRI's Photo PSDAHRI Posts: 3,484
3/27/07 9:27 A

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Hi Madhuji,

How are you. Don't see you nowadays. How is your regime going on? Thanks for the information about Uk Asians.

Take care

Pami

Flatter me, and I may not believe you.
Criticize me, and I may not like you.
Ignore me, and I may not forgive you.
Encourage me, and I may not forget you.


Make your life a mission-not an intermission.


 current weight: 226.0 
 
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MIKKIAN's Photo MIKKIAN Posts: 53
3/27/07 9:23 A

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Thank you Pami!!! emoticon

Sunil, if you could email me, I would be very appreciative - my email address is kimberly_in_india at yahoo dot com .

Thank you so much!! emoticon

Kim Naik

 current weight: 272.0 
 
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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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3/27/07 7:42 A

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Hello Amee, Kim & Priya,
all of you are wel come to the team. I have one file for calroies of Indian food items. Any body needing it can give me their email IDs so that I can email to them. The file is sent to me by Disha.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (189,480)
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3/27/07 5:31 A

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emoticon Amee ! The team you are looking for is Pamiji's team "UK Asians". And emoticon on your inch loss.

You can join us on the team " Lets measure our success" where we measure our inch loss & decrease in body fat %, etc..

emoticon Priya and MOM2PRATHNA ! Glad to have you here with us !

Edited by: *MADHU* at: 3/27/2007 (08:09)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
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PSDAHRI's Photo PSDAHRI Posts: 3,484
3/27/07 4:18 A

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Hi Kim Naik,

Regarding the Nutrition values of Indian food:

Click on community
Click on Diet & Nutrition
In the search input Indian recipes
The top search result will take you to the recipes & nutrition values

If you have any questions, please come back to me

Cheers

Pami


Flatter me, and I may not believe you.
Criticize me, and I may not like you.
Ignore me, and I may not forgive you.
Encourage me, and I may not forget you.


Make your life a mission-not an intermission.


 current weight: 226.0 
 
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AMEEDESAI's Photo AMEEDESAI Posts: 43
3/27/07 3:25 A

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Just an update....... I haven't lost any more weight but I have lost an inch overall in my measurements!!! emoticon

 
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AMEEDESAI's Photo AMEEDESAI Posts: 43
3/27/07 3:22 A

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Hey! I tried to search for UK Adisans but i couldn't find anything. Could you give me the exact wensite or any other help to try and find it???

 
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ORANGE45's Photo ORANGE45 Posts: 35
3/27/07 2:15 A

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hi all
This is Priya,I am new joiner also joined SP lately. I am very much interested in following what spark sugessting me. I have a lot many kgs to loose,one fact being that I m getting married this year-end. I want to surprise my wud-be with the weight-loss. I just want to get back to my original looks.My height is 174cms and weight is 80kgs.
so definately need to loose a lot.


 
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MOTASOTA's Photo MOTASOTA SparkPoints: (0)
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3/26/07 11:52 P

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welcome emoticon

WHEN IT'S TOUGH, THE TOUGH GET'S GOING


 
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VIVIDLAUREL Posts: 628
3/26/07 10:06 P

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Hi Amee and welcome to SP. What I do is actually type out all the ingredients in the resources section, as if I am going to add in a recipe and then find out the calories per serving. It is a tedious process no doubt, but the only way for me to go as even if we use someone else's calorie count, we may not use the same amounts of oil, salt etc which will make the calories and other factors different.

 
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MIKKIAN's Photo MIKKIAN Posts: 53
3/26/07 9:35 P

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Pami -

Can you tell me where I can find those calorific values? I didn't find UK Adisons? I would be very grateful for the help... emoticon

Thanks so much -

Kim Naik

 current weight: 272.0 
 
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SNOWYKITTEN's Photo SNOWYKITTEN Posts: 764
3/26/07 8:05 P

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emoticon TO OUR TEAM..... KATHY

KITTEN


 
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MOM2PRATHNA's Photo MOM2PRATHNA Posts: 51
3/26/07 5:33 P

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Hi Amee.
I'm new here too. I've been dieting all my life too...After I was pregnant I can't seem to lose the weight either. It's hard but I don't want to give up and keep on gaining weight. I have 30 pounds to lose.

 
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PSDAHRI's Photo PSDAHRI Posts: 3,484
3/26/07 2:31 P

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Hi Amee,

emoticon

Congrats for loosing 1.5 kilos i.e. just over 3 lbs. You are that much lighter now than before as long as you retains that.

I have calorific values of most Indian food, you can check it out at UK Asians forum

Take care

Pami






Edited by: PSDAHRI at: 3/27/2007 (04:02)
Flatter me, and I may not believe you.
Criticize me, and I may not like you.
Ignore me, and I may not forgive you.
Encourage me, and I may not forget you.


Make your life a mission-not an intermission.


 current weight: 226.0 
 
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AMEEDESAI's Photo AMEEDESAI Posts: 43
3/26/07 1:38 P

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Hey guys! So glad to find an Indian team. A little bit about myself. I'm 29 yrs old and need to loose the 20 lbs (8 kilos) that I've piled on after my 1.5 yrs of marriage. I used to look great and lost tonnes of weight for my wedding and now i've gained it all back on and more. My husband's a BIG support to me but I just want to start feeling good about myself again and fit into all my old clothes!
I've always dieted all my life so loosing weight is really tough for me since my body's used to diets. I've been on the spark program for 4 weeks now and have only lost 1.5 kilos. Am feel really low about it since I expected more to be off by now. I just need some motivation.

Also.... how to u guys keep track about the calories when eating Indian food??

 
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