SparkPoints: (171,547)
Fitness Minutes: (35,848)
Posts: 24,424
12/11/12 9:41 A

to SP and to this team Chirag.
I am sure if you enter your height/weight stats, your current weight & desired weight, the SP nutrition tracker will reflect the cals and the breakdown of macros you need to consume. As you enter your exercise in the fitness tracker and update your weight at least monthly, the SP tracker will update the cals you need to consume.
Check out this link for more help & tips to get you started on your journey with SP:

www.sparkpeople.com/myspark/get_started.as
p

You will find the Top 10 activities for new SparkPeople members here www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571

I encourage you to create your own SparkPage and join a few SparkTeams to get support and motivation in this journey.

Don’t forget to check out these wonderful resources on this site :-

1. VIDEO: Intro to the Power of Your Start Page
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1124

2. VIDEO: How to Use SparkPeople's Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154

3. VIDEO: How to Use SparkPeople's Fitness Tracker
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157

If you have any questions & need help, don't hesitate to ask!

I hope you realize success with your goals & more with Sparkpeople.

All the best to you !

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SparkPoints: (146)
Fitness Minutes: (0)
Posts: 1
12/10/12 9:51 P

Hi there,

I am one of those users who are underweight with respect to age and height.

I would like to know if this website is meant to help people lose or maintain weight. I would like to set my goals differently as I know how many calories, protein, carbs and fat I need to take everyday along with my fitness routine to gain muscle weight.

I don't know what kind of meals I should be eating in order to achieve my target.

I am an Indian. I am vegetarian.

My target :
3260 calories every day
4 meals a day
815 calories per meal
30 g / 122 calories of protein per meal
132 g / 529 calories of carbs per meal
18 g / 163 calories of fats per meal

Any help would be much appreciated.