to SP and to this team Chirag.
I am sure if you enter your height/weight stats, your current weight & desired weight, the SP nutrition tracker will reflect the cals and the breakdown of macros you need to consume. As you enter your exercise in the fitness tracker and update your weight at least monthly, the SP tracker will update the cals you need to consume.
Check out this link for more help & tips to get you started on your journey with SP: www.sparkpeople.com/myspark/get_started.as
You will find the Top 10 activities for new SparkPeople members here www.sparkpeople.com/resource/motivation_ar
I encourage you to create your own SparkPage and join a few SparkTeams to get support and motivation in this journey.
Donít forget to check out these wonderful resources on this site :-
1. VIDEO: Intro to the Power of Your Start Pagewww.sparkpeople.com/resource/motivation_ar
2. VIDEO: How to Use SparkPeople's Nutrition Trackerwww.sparkpeople.com/resource/nutrition_art
3. VIDEO: How to Use SparkPeople's Fitness Trackerwww.sparkpeople.com/resource/fitness_artic
If you have any questions & need help, don't hesitate to ask!
I hope you realize success with your goals & more with Sparkpeople.
All the best to you !
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.
- Mark Twain
How people treat you is their karma; how you react is yours. ~Wayne Dyer
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