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MISCHA08's Photo MISCHA08 Posts: 139
1/30/14 3:52 P

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can everyone share daily food intake because it will help me to see what and how much people are eating so i can lose some weight too.I am trying to lose some weight but i do and then fall off the wagon:( so please help what should i do?


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*MADHU*'s Photo *MADHU* SparkPoints: (201,630)
Fitness Minutes: (80,065)
Posts: 25,048
8/16/13 12:42 P

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emoticon

 current weight: -1.0  under
 
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SINDHUSAJU SparkPoints: (6,787)
Fitness Minutes: (18,265)
Posts: 4
8/16/13 3:10 A

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hope this is of some help
http://www.dietburrp.com/indian-diet-pla
n-for-weight-loss/

You dont get what you want,
You get what you work for.


 current weight: 162.0 
 
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RPRAKASH1's Photo RPRAKASH1 SparkPoints: (6,729)
Fitness Minutes: (2,247)
Posts: 185
7/12/12 2:15 P

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In my house everyone wants indian food. It is sometimes difficult as everything is either cooked/fried in oil or ghee. Now we do less frying and more baking or roasting vegetables on open flame. You can also put oil in a spray bottle and just spray a little in pot for cooking.(just a thin layer to coat the pan) We steam a lot of food and for taste add a little bit of masala before serving.

Here's a sample meal

b/fast - yogurt with fruits and oatmeal.

Lunch - dhal (put lots of vegetables i.e carrots in it) + rice

supper - roasted vegetables, roti

We cut down on potatoes. Rice only take 1/4 cup and eat sabji's more.

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LOTUS737's Photo LOTUS737 Posts: 2,537
7/5/12 8:54 A

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I rarely do all Indian food on a given day, but honestly if you enter your recipes on sparkpeople (or use ones posted there- I know I have some up :P), you can eat anything and make it work. Here's an idea of what I would do:

burji (mostly egg whites) with a piece of whole grain toast or a small roti; daliya is a great breakfast too!

dahin and fruit or raw veggies for snacks

a sabji sandwich on whole grain toast with cheese, or rajma/cholay (most of the time plain- no rice or roti! but i like to eat more protein and relatively fewer carbs)

dinner will be a little bigger usually- something with a lot of protein like healthier versions of chicken curry/chicken tikka masala/tofu stir fry or tofu masala/etc!


Healthy choices and actions have positive impacts, even if the scale doesn't move!

Start: 11/14
Goal 1: -10 by 12/31
Intermediate goal: -20-25 by 2/14
Long-term goal: -50 by 6/14



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DEVIKS's Photo DEVIKS SparkPoints: (0)
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6/11/12 1:13 P

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hi guys.i m new here.need a sample 1200 cal diet chart.plz don't send me links.wud b gr8 if u cud simply write a sample plan.thanx a ton

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