I rarely do all Indian food on a given day, but honestly if you enter your recipes on sparkpeople (or use ones posted there- I know I have some up :P), you can eat anything and make it work. Here's an idea of what I would do:
burji (mostly egg whites) with a piece of whole grain toast or a small roti; daliya is a great breakfast too!
dahin and fruit or raw veggies for snacks
a sabji sandwich on whole grain toast with cheese, or rajma/cholay (most of the time plain- no rice or roti! but i like to eat more protein and relatively fewer carbs)
dinner will be a little bigger usually- something with a lot of protein like healthier versions of chicken curry/chicken tikka masala/tofu stir fry or tofu masala/etc!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4