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can everyone share daily food intake because it will help me to see what and how much people are eating so i can lose some weight too.I am trying to lose some weight but i do and then fall off the wagon:( so please help what should i do?
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.
hope this is of some help
You dont get what you want,
You get what you work for.
In my house everyone wants indian food. It is sometimes difficult as everything is either cooked/fried in oil or ghee. Now we do less frying and more baking or roasting vegetables on open flame. You can also put oil in a spray bottle and just spray a little in pot for cooking.(just a thin layer to coat the pan) We steam a lot of food and for taste add a little bit of masala before serving.
Here's a sample meal
b/fast - yogurt with fruits and oatmeal.
Lunch - dhal (put lots of vegetables i.e carrots in it) + rice
supper - roasted vegetables, roti
We cut down on potatoes. Rice only take 1/4 cup and eat sabji's more.
I rarely do all Indian food on a given day, but honestly if you enter your recipes on sparkpeople (or use ones posted there- I know I have some up :P), you can eat anything and make it work. Here's an idea of what I would do:
burji (mostly egg whites) with a piece of whole grain toast or a small roti; daliya is a great breakfast too!
dahin and fruit or raw veggies for snacks
a sabji sandwich on whole grain toast with cheese, or rajma/cholay (most of the time plain- no rice or roti! but i like to eat more protein and relatively fewer carbs)
dinner will be a little bigger usually- something with a lot of protein like healthier versions of chicken curry/chicken tikka masala/tofu stir fry or tofu masala/etc!
- 32 by end of April.
Next goals: -
39 total by end of May.
-46 by end of June.
Healthy choices and actions have positive impacts, even if the scale doesn't move!
hi guys.i m new here.need a sample 1200 cal diet chart.plz don't send me links.wud b gr8 if u cud simply write a sample plan.thanx a ton