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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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2/5/09 11:17 P

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You are emoticon Rupa !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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RUPAROY1 Posts: 232
2/5/09 11:14 P

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HI Madhu

as advised by u I m doing rope jumping with shoes on. My pain has disappeared and I m doing it better compared 2 doing bare foot.

Thanks buddy... emoticon

I have lost 38.0 lb since Dec 2013.

Feels awesome.


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RUPAROY1 Posts: 232
1/29/09 10:53 P

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Thanks Tarangini

I did "ropejumping" for 2 days and gave a brk on 3rd day as the pain was really bad. Today I wll probably get back to it . HOpe thats fine..:)

I have lost 38.0 lb since Dec 2013.

Feels awesome.


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TARANGINI's Photo TARANGINI SparkPoints: (22,657)
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1/29/09 11:36 A

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i feel your pain Rupa...i got back into exercising after a month and did a Body Combat class with weights on MOnday and even today (thursday) i can feel my thighs and tricpes!!! i was duck walking for 2 days literally i kid you not!!

what works for me is to make sure to STRETCH before and after you do any work out, especially if you are new to a exercise form you might want to do it for a little longer and hold the stretch. after you have stopped doing your cardio....dont just stop...move around till your muscles have had time to cool down. there is a build up of lactic acid and that is what causes the pain..so make sure you work that out of your system...never just sit down after a vigorous work out...
and ofcourse what Madhu has advised

hope this helps

Kickboxing!!


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SHELLEYCHUGH SparkPoints: (29,046)
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1/29/09 1:52 A

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Hey Rupa, ur legs must have cried.. help, help!! kidding aside.
listen to ur body and wear good shoes as advised!!

Edited by: SHELLEYCHUGH at: 1/29/2009 (01:54)
Shelley



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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,150
1/29/09 12:42 A

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Sound advice indeed !

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RUPAROY1 Posts: 232
1/28/09 11:28 P

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ok..as u said... emoticon

I have lost 38.0 lb since Dec 2013.

Feels awesome.


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*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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1/28/09 11:24 P

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Unfortunately Rupa, the thick carpet does not buffer your knees and shins from the impact. And doing it bare-foot added to the impact on your knees. Next time try doing the jumping on soft earth (grass covered), wooden floor / rubber mats and WEAR YOUR SPORTS SHOES !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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RUPAROY1 Posts: 232
1/28/09 11:00 P

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Hi frnds

thaks for ur rplys. emoticon

I have lost 38.0 lb since Dec 2013.

Feels awesome.


 current weight: 154.0 
 
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RUPAROY1 Posts: 232
1/28/09 10:55 P

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Hi Madhu

I have tiles flooring but a thick carpet on it nd i was bare footed, is it ok?

earlier also I tried the sm exercise frm bootcamp nd spark vedio but end up with sm kind of pain.


I have lost 38.0 lb since Dec 2013.

Feels awesome.


 current weight: 154.0 
 
188
175.25
162.5
149.75
137
*MADHU*'s Photo *MADHU* SparkPoints: (186,714)
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1/28/09 8:55 A

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Hi Rupa !

First - did you do the rope jumping video and the jumping jacks from the BootCamp Day 1 on a marble/granite/tiled floor ?

If yes - there's your culprit for the painful muscles. This is an absolute NO-NO. Never do that again. If you want to do the jumping, do it on a wooden flooring or the floor where sticky, non-slip rubber mats are laid down. This will help protect your knees, shins and calf muscles from the torture you are going through.

If no - read this article www.sparkpeople.com/community
/ask_the_
experts.asp?q=46


Also, you can take ibuprofen and continue with the exercise BUT take care to rest your leg muscles. So you can either do upper body or core exercises/workout, swimming, pilates, yoga, etc for the next 2 days till the pain eases from your sore muscles.

Edited by: *MADHU* at: 1/28/2009 (08:57)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
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1/28/09 8:24 A

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It is always advisable to listen to your body and act.

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


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MINHAFATHIMA's Photo MINHAFATHIMA Posts: 74
1/28/09 7:48 A

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hi rupa,take it easy,pain will disappear in a couple of days,always remember ,no pain,no gain so cheers ! best wishes for u

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RUPAROY1 Posts: 232
1/28/09 2:42 A

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Hi frnds
Yesterday I tried 'Rope jumping' & 'Bootcapm day 1 (kickboxing)' for the 1st time ever.
today mrning I woke up with painful muscles!!!

Do u think I shud continue with it even today or wait till the pain disappear?



Edited by: RUPAROY1 at: 1/28/2009 (02:43)
I have lost 38.0 lb since Dec 2013.

Feels awesome.


 current weight: 154.0 
 
188
175.25
162.5
149.75
137
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