Hi Rupa !
First - did you do the rope jumping video and the jumping jacks from the BootCamp Day 1 on a marble/granite/tiled floor ?
If yes - there's your culprit for the painful muscles. This is an absolute NO-NO. Never do that again. If you want to do the jumping, do it on a wooden flooring or the floor where sticky, non-slip rubber mats are laid down. This will help protect your knees, shins and calf muscles from the torture you are going through.
If no - read this article www.sparkpeople.com/community/ask_the_expe
Also, you can take ibuprofen and continue with the exercise BUT take care to rest your leg muscles. So you can either do upper body or core exercises/workout, swimming, pilates, yoga, etc for the next 2 days till the pain eases from your sore muscles.
Edited by: *MADHU* at: 1/28/2009 (08:57)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.
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