Hi Rupa !
First - did you do the rope jumping video and the jumping jacks from the BootCamp Day 1 on a marble/granite/tiled floor ?
If yes - there's your culprit for the painful muscles. This is an absolute NO-NO. Never do that again. If you want to do the jumping, do it on a wooden flooring or the floor where sticky, non-slip rubber mats are laid down. This will help protect your knees, shins and calf muscles from the torture you are going through.
If no - read this article www.sparkpeople.com/community/ask_the_expe
Also, you can take ibuprofen and continue with the exercise BUT take care to rest your leg muscles. So you can either do upper body or core exercises/workout, swimming, pilates, yoga, etc for the next 2 days till the pain eases from your sore muscles.
Edited by: *MADHU* at: 1/28/2009 (08:57)
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