Preet, we are all buddies here. Sona, Rekha and myself are from SP India - I guess you can count on us and share with us your routine. For more help, check out the "Need 1:1 buddy" thread where we chat on a daily basis.
All the best
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.
current weight: 124.1
Fitness Minutes: (21,323) Posts: 1,492 1/12/09 12:58 A
Harpreet, I can understand ur situation. Is it possible for you to workout at home? If yes, you can always do the SP cardio workouts, esp the day 1 w/o of new you bootcamp.The 10 min video can be repeated as often as you want. Also, the strength training w/o can be done at home. No matter how much you exercise, the thing that finally matters is what goes through your mouth. Try to stay in your calorie range. YOU HAVE TO MAKE TIME TO WORKOUT! there is no other option. Its okay even if it is for 10 minutes, you can always build up minutes over time, but don't stop working out, bouncing back is really hard. We are all here to motivate you...just buzz me or anyone of us and ask for it. Cheers and goodluck!
Life may not be the party we hoped for, but while we're here we should dance....
I had joined SP 1 months back as an 'active memeber'. Since then i some how had control on what I eat and bit controlled the dining out habbits so long. But due to winter season of delhi even if I want to go out for a walk or so, I am unable to.
The result is that instead of loosing I am gaining weight for I do not know which reason. I am feeling very angry on myself for this. I really wanted to do this and loose extra kilos but somehow its not happening.
What I can jugde is that i need a buddy to somehow motivate or excel my effort. I know its too much to ask but if some one having same motivational need please respond.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.