Team Leaders
Team Stream

Team Stats
Total SparkPoints:
5,144,536
Total Fitness Minutes:
4,273,527
Apr 2014 SparkPoints:
41,006
Apr 2014 Minutes:
30,261
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team2180forum


  Team Forum
Indians Unite! JAI HO!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Check-in with team members & Chat here 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PRIYAABI
SparkPoints: (1,212)
Fitness Minutes: (353)
Posts: 18
4/11/14 11:12 A

Send Private Message
Reply
hi varsha,
this is priya from md


 Pounds lost: 2.0 
 
0
29.5
59
88.5
118


PRIYAABI
SparkPoints: (1,212)
Fitness Minutes: (353)
Posts: 18
4/9/14 11:53 A

Send Private Message
Reply
i'm new here.. I am here to lose as much as I can...I have a occassion coming up in india so i need to look at my best..



 Pounds lost: 2.0 
 
0
29.5
59
88.5
118


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/31/14 10:00 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon Tara
emoticon Gunu

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


TARANGINI
TARANGINI's Photo SparkPoints: (22,657)
Fitness Minutes: (11,784)
Posts: 1,589
1/28/14 5:04 P

TARANGINI's SparkPage
Send Private Message
Reply
Great news Chandu!!! congrats!! where will you be located after the wedding?

Kickboxing!!


 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


GUNU71
Posts: 2
1/24/14 12:54 A

Send Private Message
Reply
Hi!! My goal is to lose about ten pounds till April end and thereafter will set another goal for the next three months. Exercising is a challenge as I suffer from severe osteoarthritis in the right knee and now the left knee and lately feel some pain in my left hip. I will be swimming thrice a week and am looking to learn some water aerobics moves. Any suggestions for weight loss welcomed .



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/7/14 12:26 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon to SP & to this team Varsha!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


Z00341AH
SparkPoints: (29)
Fitness Minutes: (0)
Posts: 1
1/6/14 11:12 A

Send Private Message
Reply
Hi,
I am Varsha from NJ and joined Spark today. Looking to lose 30 pounds. I was happy to find an Indian forum.



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
11/4/13 3:39 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon
HAPPY DIWALI TEAM MEMBERS (AND FAMILIES)
emoticon emoticon emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


PARM01
PARM01's Photo Posts: 699
11/3/13 1:48 P

PARM01's SparkPage
Send Private Message
Reply
Divali greetings !!! emoticon emoticon emoticon

Parm
BC




 current weight: 145.0 
 
165
160
155
150
145


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
8/27/13 12:36 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon
BTW
Happy Janmashtami in advance :)

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
8/27/13 11:57 A

CMATHUR's SparkPage
Send Private Message
Reply
:) Thanks Madhu. Totally random, but my sister's nickname is also Madhu!

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
8/27/13 11:51 A

*MADHU*'s SparkPage
Send Private Message
Reply
My SIL just got engaged too & I am living her excitement...I can totally understand your excitement emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
8/26/13 10:40 A

CMATHUR's SparkPage
Send Private Message
Reply
Thank you for the congratulations! I'm really looking forward to it and I'm making a permanent lifestyle change and creating healthy habits. Loving every moment :D

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
8/11/13 1:29 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon on the upcoming wedding Chandu!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


PARM01
PARM01's Photo Posts: 699
8/7/13 9:36 P

PARM01's SparkPage
Send Private Message
Reply
Congratulations!





Edited by: PARM01 at: 8/9/2013 (18:45)
Parm
BC




 current weight: 145.0 
 
165
160
155
150
145


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
8/2/13 9:43 A

CMATHUR's SparkPage
Send Private Message
Reply
Hey everyone! Hope you're doing awesome :) If there's anyone in their 20's looking for a team challenge, I've started one over at:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=9184x15531x54365932


I'm getting married in October and I'm really trying to be active, healthy and fit. Adding stretching, cardio, strength, good food and mental wellness to my life :)

emoticon emoticon emoticon

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


SHAFEEQAHD
SHAFEEQAHD's Photo SparkPoints: (13,391)
Fitness Minutes: (10,293)
Posts: 290
8/1/13 9:41 P

SHAFEEQAHD's SparkPage
Send Private Message
Reply
Hi Tarangini welcome back, emoticon
Looking forward to see more contribution from you


 current weight: 179.0 
 
191
186.25
181.5
176.75
172


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
7/12/13 1:55 A

*MADHU*'s SparkPage
Send Private Message
Reply
Glad to see you back long lost spark friend!

I have my cousin sisters wedding in October & all my maternal relatives will be visiting. I need to get toned for that. I'll join you in kickboxing starting in August as the remainder of this month is going to be hectic & busy.

WE CAN DO IT!!!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


TARANGINI
TARANGINI's Photo SparkPoints: (22,657)
Fitness Minutes: (11,784)
Posts: 1,589
7/11/13 4:33 P

TARANGINI's SparkPage
Send Private Message
Reply
Hey Madhu, Chandu and all the new members!! see a lot of new people have joined our great team and i, the prodigal daughter, have returned to it LOL
how are things with you Madhu? great job at keeping the team alive....so i have another visit to India in Oct this year...bhai ki shaadi so excited and soooo need to get toned. thankfully i did not gain all the weight i lost in 2011....some of it did creep back....BUT i lost a lot of muscle tone....so after recuperating from many injuries am back to kickboxing and LOVING it :)
will try to be regular here

Kickboxing!!


 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
7/10/13 12:45 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
6/18/13 2:42 P

CMATHUR's SparkPage
Send Private Message
Reply
Thanks Madhu!!

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/18/13 1:49 P

*MADHU*'s SparkPage
Send Private Message
Reply
Lovely pic Chandu! Hope you are doing great cause you look FANTASTIC!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
6/18/13 6:56 A

CMATHUR's SparkPage
Send Private Message
Reply
Hey,

Hope everyone's having a great week! emoticon emoticon emoticon emoticon

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/17/13 12:07 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonto SP and to Indians Unite team!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


MATHANKI
SparkPoints: (196)
Fitness Minutes: (303)
Posts: 1
6/16/13 11:19 A

Send Private Message
Reply
Hi Madhu,

Thanks for inviting me to this group. My aim is to lose about 5-6 kgs, to stay fit, toned and build my stamina.

Great to see so many Indians here.

Cheers.



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/12/13 10:05 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


ANANDINI108
ANANDINI108's Photo SparkPoints: (1,585)
Fitness Minutes: (1,420)
Posts: 45
6/12/13 7:29 A

ANANDINI108's SparkPage
Send Private Message
Reply
So far great going !

Think Healthy be healthy !


 April Minutes: 0
 
0
1170
2340
3510
4680


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/31/13 2:40 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon to Sparkpeople and to the "Indians Unite" team !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


MANTU24
MANTU24's Photo SparkPoints: (905)
Fitness Minutes: (285)
Posts: 3
1/28/13 12:09 P

MANTU24's SparkPage
Send Private Message
Reply
Hi

Love ,
Dee


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/25/13 9:27 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon
Start by following the SP recommended stages 1 to 4
emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SRISHTI2611
SparkPoints: (566)
Fitness Minutes: (20)
Posts: 1
1/23/13 8:55 A

Send Private Message
Reply
hey guys.. m new in here.. want to lose 10 kgs m 63 right nw.. nd 1.67 meter height..
i really need a planned diet and exercise routine.. so dat i cn jst follow it... i cannot plan it myself... :( HELP



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
11/23/12 12:08 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonAFREAZ !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


AFREAZ
SparkPoints: (970)
Fitness Minutes: (482)
Posts: 17
11/23/12 3:22 A

Send Private Message
Reply
hi, emoticon

adding in to sp from india.. :)


 current weight: 198.0 
 
209
196.25
183.5
170.75
158


KGUPTA5
KGUPTA5's Photo SparkPoints: (799)
Fitness Minutes: (857)
Posts: 30
9/3/12 11:39 A

KGUPTA5's SparkPage
Send Private Message
Reply
hello people . looking for chatmates from world , especially delhi



 current weight: 233.0 
 
275
261.25
247.5
233.75
220


MIRFA71
MIRFA71's Photo SparkPoints: (35,206)
Fitness Minutes: (12,648)
Posts: 4,551
8/30/12 4:44 A

MIRFA71's SparkPage
Send Private Message
Reply
hi All...
want to find members from Hyderabad, A.P.
keep SPARKING!!! emoticon


 April Minutes: 0
 
0
250
500
750
1000


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
8/16/12 4:44 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonto Sp and to this team!
You have emoticonspecific goals
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


INFINITRIXON
SparkPoints: (33)
Fitness Minutes: (0)
Posts: 1
8/15/12 12:49 P

Send Private Message
Reply
Greetings, all.

Here to lose weight, be fit, and thereafter, maintain fitness.

Looking to shed around 20 kgs of fat, gain around 4-5 kgs of muscle, and all of it, without doing damage to the body or mind (sterods, stress etc)

I have long distance stamina (into marathons, in the 6-7 hour range), but would like to amp up the short distance speed n strength.

Looking to keep the targets simple, and achieve it in the timeline.


 current weight: 198.0 
 
198
192.5
187
181.5
176


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
7/26/12 9:31 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


ANUSHREES
SparkPoints: (29)
Fitness Minutes: (0)
Posts: 3
7/26/12 5:16 A

ANUSHREES's SparkPage
Send Private Message
Reply
Hello, I just joined. Hope it ends in success. Let kepp it up and keep the weight low!



HARSHP02
HARSHP02's Photo SparkPoints: (5,422)
Fitness Minutes: (4,934)
Posts: 15
7/16/12 10:40 P

HARSHP02's SparkPage
Send Private Message
Reply
Thanks!


 current weight: 186.4 
 
186.4
181.05
175.7
170.35
165


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
7/16/12 12:00 P

*MADHU*'s SparkPage
Send Private Message
Reply
Sadly, I am not in NJ but in India...I'll have a look at my schedule & do a 5K (walk/jog) in your support on Sat, 28 Jul.

All the bestemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


HARSHP02
HARSHP02's Photo SparkPoints: (5,422)
Fitness Minutes: (4,934)
Posts: 15
7/16/12 9:52 A

HARSHP02's SparkPage
Send Private Message
Reply
Hi all- I was not sure where this belongs so I thought I would put it in the general section. I am running/walking with some of my co-workers in the Undy 5k (a run for colon cancer) in NJ. If you are interested, I made a Google+ event https://plus.google.com/events/ct1ogsiogho
srtmt9j1tnbr07hc/115370648066000886956


Thanks!


 current weight: 186.4 
 
186.4
181.05
175.7
170.35
165


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/27/12 10:59 A

*MADHU*'s SparkPage
Send Private Message
Reply
Keep up the good workemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


PREMAMEHROTRA
SparkPoints: (38,967)
Fitness Minutes: (24,624)
Posts: 1,314
6/27/12 4:22 A

PREMAMEHROTRA's SparkPage
Send Private Message
Reply
Hi Madhu,
I thought only Malaysians loved their acronyms. Yes, I have been doing strength training or ST as you call it. I suppose the problem is that many of the people in my extended family are somewhat on the heavier side and next to them, anyone who is of average weight, looks small. Thanks for the sites. Absolutely useful. And I have been doing many of the core, upper and lower body exercises.
God Bless



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/25/12 9:43 A

*MADHU*'s SparkPage
Send Private Message
Reply
Thanks Prema.

ST stands for Strength training....and no question is dumb. Check out this link for more details
1] www.sparkpeople.com/resource/fitness_artic
les.asp?id=1033


2] www.sparkpeople.com/resource/fitness_artic
les.asp?id=364


3] www.sparkpeople.com/resource/fitness_artic
les.asp?id=69


4] www.sparkpeople.com/resource/fitness_artic
les.asp?id=397


5] www.sparkpeople.com/resource/fitness_artic
les.asp?id=636


You can see demos here www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=core
and videos here www.sparkpeople.com/resource/fitness_video
s.asp


All the bestemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


PREMAMEHROTRA
SparkPoints: (38,967)
Fitness Minutes: (24,624)
Posts: 1,314
6/25/12 12:51 A

PREMAMEHROTRA's SparkPage
Send Private Message
Reply
Hi Madhu. Sorry for sounding a little dumb...what is ST? By the way, you are probably one of the most consistent names appearing every week - congratulations!!!!



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/24/12 1:09 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonto SP and to this team!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


RADS2727
SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
6/23/12 1:55 P

Send Private Message
Reply
Hi All,

I am new here and have joined with a goal to lose 36 Kgs..
Hope to find the support and motivation here tht will help me to reach my goal..
Anybody with similar goals do let me know so that we can motivate and help each other.



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
6/19/12 12:34 P

*MADHU*'s SparkPage
Send Private Message
Reply
Do more ST....you will increase in weight but still look thin due to toned muscleemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


PREMAMEHROTRA
SparkPoints: (38,967)
Fitness Minutes: (24,624)
Posts: 1,314
6/19/12 4:06 A

PREMAMEHROTRA's SparkPage
Send Private Message
Reply
Have finally reached my current weight of 51kg and hubby says that I am too thin and he would like me to put on 4 more kilos...have been avoiding a direct answer as I have decided to maintain my weight at 50 or 51kg as it makes me feel better!!!



YMYSELF
YMYSELF's Photo Posts: 793
5/24/12 1:41 P

YMYSELF's SparkPage
Send Private Message
Reply
Hello all! I am totally back here to track and lose my weight ... That baby fat has to go!
Need all the help I can get as I dont have anyone here to physically help me through the day! I know I am going to slack and I know I am going to track...so if you can send me a message every so often in case I slack, I'd appreciate it!
I pumped to lose my 50 pounds for good and forever! And this goal has to happen by November 30 of this Year!

Burn the calories!


 current weight: 130.0 
 
154
141.75
129.5
117.25
105


MANNBAJAJ1
MANNBAJAJ1's Photo SparkPoints: (339)
Fitness Minutes: (560)
Posts: 8
5/22/12 12:07 A

MANNBAJAJ1's SparkPage
Reply
Hi Madhu, I don't get enough time to track my spark. I am doing 20 min aerobics John Fonda. 20 min yoga by Aloha ,and strength exercise 15 min upper body with Reebok tube. I also do crunches.
I am not loosing any weight but yes i loss some inches. not loosing any belly fats. plz guide me what should i do. and correct me if i am doing anything wrong.I don't have any diet plan I am vegetarian. Having 1 cup morning tea with two fiber biscuits then doing work out two chapati with sabji in afternoon and skip dinner many times in a week but take milk at night time.
Oh I am loosing interest in workout because not getting good result please solve my issue. I sleep for 7 hours and drinking 6-7 glass of water also



 current weight: 128.0 
 
128
125.25
122.5
119.75
117


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
5/5/12 1:05 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonUSHAMATT !

emoticonback Tara! Count me in!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


TARANGINI
TARANGINI's Photo SparkPoints: (22,657)
Fitness Minutes: (11,784)
Posts: 1,589
4/25/12 4:53 P

TARANGINI's SparkPage
Send Private Message
Reply
Hey everyone....so am off the wagon again!! everyone around me is losing weight coz they stick to the plan unlike me who keeps hopping on and off!!! it makes me feel really bad and i am like...get the weight off already!!!
so here is what i am proposing...can we have one of those old time contests or accountability things we were so good at....like 4 things i am going to stick to this week
1. stay within my calorie range
2. work out x minutes a week/ or burn x amount of carlories
3. Will not eat ...... (processed sugar? fried stuff?)
4. one personal goal (for me would be to get at least 7 hrs of sleep)
and we check in everyday and post our succcess/challenege...
the reason i say one week is so that it seems doable for people and its a short term goal we can feel good about meeting?
So what say comrades?? :D are we in???

Kickboxing!!


 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


USHAMATT
USHAMATT's Photo Posts: 101
4/19/12 12:02 P

USHAMATT's SparkPage
Send Private Message
Reply
Hello Friends, I am new to the group. Looking forward to getting to know new people and stay focused on my health and fitness as well as weight loss.


Phil. 4:8


 current weight: 130.0 
 
145
140
135
130
125


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
4/17/12 12:25 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon to Sparkpeople and to the "Indians Unite" team RITESHVERMA and BALAYOGESH!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


BALAYOGESH
SparkPoints: (45)
Fitness Minutes: (0)
Posts: 1
4/16/12 7:47 P

BALAYOGESH's SparkPage
Send Private Message
Reply
I am new. My weight is 101Kgs. I want to be 75 KGs. Starting the goal today. I want motivations. Thanks


 current weight: 209.0 
 
491
420.5
350
279.5
209


RITESHVERMA
SparkPoints: (84)
Fitness Minutes: (24)
Posts: 6
4/13/12 1:02 A

Send Private Message
Reply
Hey guys,

I joined SP recently. Nice to see you all Indians here.

I am currently 114 kg when i started my mission 1.5 weeks back. Now I am 112Kg. Hope I can loose at the same speed.

I am not following any professional advice but just the internet so any advice/tips. Please they are most welcome.

Hope to find some friends on the way down :)

Cheers.



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
4/7/12 11:33 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonon getting to 135lbs!
Enjoy your vacation!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


BHATTHD
SparkPoints: (1,175)
Fitness Minutes: (710)
Posts: 16
4/6/12 7:17 A

BHATTHD's SparkPage
Send Private Message
Reply
I agree I have not been logging in. I have good news:) I met my short term goal of getting to 135 lbs. Have still 15 lbs to go, but will enjoy this vacation outdoors... emoticon

Take a deep breath, it calms the mind:)


 April Minutes: 70
 
0
90
180
270
360


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
3/28/12 11:46 A

*MADHU*'s SparkPage
Send Private Message
Reply
It is still good to check-in here about once a week to get support keep goingemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


KGUPTA5
KGUPTA5's Photo SparkPoints: (799)
Fitness Minutes: (857)
Posts: 30
3/26/12 1:14 A

KGUPTA5's SparkPage
Send Private Message
Reply
yeap the group needs more strength and maybe people r shy of telling abt thr current progress


 current weight: 233.0 
 
275
261.25
247.5
233.75
220


REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,230)
Fitness Minutes: (21,293)
Posts: 1,488
3/22/12 11:38 P

REKHAKAKR's SparkPage
Send Private Message
Reply
Even I was wondering that what has happened to the group... Many times I come to check in hardly any updates which was the USP of this favorite group... lets make it commitment to atleast login three times a week... it is so motivating to talk to all of you guys here.

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
3/20/12 11:52 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


NITAINMN
NITAINMN's Photo Posts: 7,583
3/19/12 1:41 P

NITAINMN's SparkPage
Send Private Message
Reply
One way or the other, both are true for different people.

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
0
8
16
24
32


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
3/16/12 12:43 P

*MADHU*'s SparkPage
Send Private Message
Reply
I was going to answer that "life gets in the way" and then thought twice.....its actually that people LET life get in their way to good health
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


NITAINMN
NITAINMN's Photo Posts: 7,583
3/15/12 1:16 P

NITAINMN's SparkPage
Send Private Message
Reply
This team used to be buzzing - what happened here? I loved this team with Madhu, Sonpari and others........
emoticon

Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"

www.radiosai.org/Home.asp
www.saicast.org/serviceprojects.htm


 Pounds lost: 25.0 
 
0
8
16
24
32


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
3/13/12 12:39 P

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonback Tara...it's good to see old SP friends check-in!
Keep up your effortsemoticon

@BHATTHD...best for waistline trimming is a clean, nutrient dense, whole food diet.

I do track my food with the SP food tracker, but have fallen off track over the last couple of weeks due to hectic times at work/family...hope to start tracking again as soon as I get back a maid at home ;)

Edited by: *MADHU* at: 3/13/2012 (12:49)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


BHATTHD
SparkPoints: (1,175)
Fitness Minutes: (710)
Posts: 16
3/13/12 11:49 A

BHATTHD's SparkPage
Send Private Message
Reply
Hey team,

What is the best work out video here for waistline trimming? How many really use this site to track food?

Take a deep breath, it calms the mind:)


 April Minutes: 70
 
0
90
180
270
360


TARANGINI
TARANGINI's Photo SparkPoints: (22,657)
Fitness Minutes: (11,784)
Posts: 1,589
3/13/12 11:23 A

TARANGINI's SparkPage
Send Private Message
Reply
Hey all,
seems like Anita, Parm and Rapunzel are doing great and Madhu u seem to be doing an awesme job as usual of keeping everything going :)
I am still stuck at my weight that i gained during my vacation to India but i am working out pretty regularly and have added spinning classes among other cardio things i do. hope to see results soon...keeping fingers crossed!!!


Kickboxing!!


 Pounds lost: 35.0 
 
0
18.75
37.5
56.25
75


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
3/5/12 1:53 A

*MADHU*'s SparkPage
Send Private Message
Reply
Excellent advice for Aparna!

I love WATP !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SOULTHIN
SOULTHIN's Photo SparkPoints: (7,321)
Fitness Minutes: (6,290)
Posts: 192
3/3/12 10:29 P

SOULTHIN's SparkPage
Send Private Message
Reply
Hello,

After running or walking, specific stretching exercises should be done, with this I mean, exercises that focus on ankle muscles, legs and lower back, for about 1O minutes,
SP, has great stretching exercising for runners/walkers videos.

Also 'walk away the pounds" is an excellent program for indoors walking and it includes warm up and cool down routines and stretching .

You can see these exercises on line at their webpage.

all the best ,


Be the change you want to see in the world. Gandhiji

In life there are no mistakes, just lessons to be learnt.


A man is but the product of his thoughts what he thinks, he becomes

Happiness is your birthright, Live it!!!


 Pounds lost: 4.4 
 
0
25.5
51
76.5
102


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
2/29/12 3:43 A

*MADHU*'s SparkPage
Send Private Message
Reply
Well saidemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


BHATTHD
SparkPoints: (1,175)
Fitness Minutes: (710)
Posts: 16
2/28/12 4:07 P

BHATTHD's SparkPage
Send Private Message
Reply
Also, a warm up before and after may help. Anytime there is a break from the routine, some pain is normal when going back into the routine.

Take a deep breath, it calms the mind:)


 April Minutes: 70
 
0
90
180
270
360


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
2/27/12 10:11 A

*MADHU*'s SparkPage
Send Private Message
Reply
Hi Aparna!

I live in Indiaemoticon

When you talk about spot running/jogging it may help you lose weight only if combined with proper nutrition/calorie deficit.

Bodypain....were you doing the jogging/running on marble/tiled floor? barefoot? If yes, that is your answer to body/shin pain. Jogging/running on the spot should only be performed when wearing supportive, cushioned footwear and on soft earth/ground. This protects your knee joints and will not cause shin splints.

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


APARNAJORKAR
APARNAJORKAR's Photo SparkPoints: (1,157)
Fitness Minutes: (185)
Posts: 24
2/26/12 12:55 P

APARNAJORKAR's SparkPage
Send Private Message
Reply
Hi Friends,

Is there any one living currently in India??

I have a small question -

Has anybody ever tried SPOT running (jogging by standing on one spot)? If yes, does it help you to lose weight? When I tried by myself, it left me with bodypain. :(

Regards,
Aparna :)



*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/29/12 9:00 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonback Chandu...great to hear from you after a long time. Hope the New Year is treating you right. Thank you for stopping by my page and photo comment!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


CMATHUR
CMATHUR's Photo SparkPoints: (27,515)
Fitness Minutes: (10,997)
Posts: 1,587
1/28/12 11:10 P

CMATHUR's SparkPage
Send Private Message
Reply
Hi Team!!! We have 12,000 members and counting! Wowwie!! When I started this group, I never thought we'd have that many Indians on SP. So glad you've all found your way here. Kaise hal chal hai sab ke?

Also, I'm in Toronto, Canada. Anyone else live around me? Would love to meet up!!

Chandu

Team Leader of Living Healthy In Our 20's and 30's. Check out our monthly challenges!


www.sparkpeople.com/myspark/team_me
ssageboard.asp?board=9184x15531


A year from now you will wish you had started today. - Karen Lamb


 April Minutes: 0
 
0
375
750
1125
1500


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/16/12 10:41 A

*MADHU*'s SparkPage
Send Private Message
Reply
DONE !
and
emoticon to Sparkpeople and to the "Indians Unite" team !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


BHATTHD
SparkPoints: (1,175)
Fitness Minutes: (710)
Posts: 16
1/16/12 10:13 A

BHATTHD's SparkPage
Send Private Message
Reply
Hello Madhu,

Please, send me the calorie tracker too! My e-mail hetal13.bhatt@gmail.com.



Take a deep breath, it calms the mind:)


 April Minutes: 70
 
0
90
180
270
360


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/13/12 1:14 A

*MADHU*'s SparkPage
Send Private Message
Reply
Happy Lohri / Pongal / Makar Sankranti emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
1/12/12 5:53 P

SMILE-AWAY's SparkPage
Send Private Message
Reply
Happy lodi/Lori everyone!emoticon

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
1/2/12 11:03 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonHi

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
1/2/12 7:55 A

SMILE-AWAY's SparkPage
Send Private Message
Reply
Seems to be abit quiet everywhere today!

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
12/27/11 3:27 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
12/26/11 2:46 P

SMILE-AWAY's SparkPage
Send Private Message
Reply
emoticonemoticon

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
12/24/11 2:42 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonon reaching your goal!
Merry Christmas everyoneemoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
12/23/11 5:14 P

SMILE-AWAY's SparkPage
Send Private Message
Reply
Wishing everyone a Happy Christmas!

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
11/12/11 10:05 A

*MADHU*'s SparkPage
Send Private Message
Reply
Like the new pic, Rekha emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


REKHAKAKR
REKHAKAKR's Photo SparkPoints: (18,230)
Fitness Minutes: (21,293)
Posts: 1,488
11/1/11 3:27 A

REKHAKAKR's SparkPage
Send Private Message
Reply
Hi guys emoticon .. Just dropping in to say a quick hello !.. lots of new members..Hope everyone is doing good !!

Rekha Kakkar


www.mytastycurry.com


 Pounds lost: 0.0 
 
0
4.5
9
13.5
18


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
10/7/11 9:38 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonon almost getting to your goal!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
10/6/11 3:16 P

SMILE-AWAY's SparkPage
Send Private Message
Reply
Sure! just ask

it took ime a very long time to get there.

i have Thyroids and so my weight loss was very very slow and then it made a big burst

whatever never give up the results always come much later so just wait and see

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


PIUSABBY
PIUSABBY's Photo Posts: 34
10/5/11 9:41 P

PIUSABBY's SparkPage
Send Private Message
Reply
We are all right here...fighting our private "fat" battles...but your ticker shows that you are almost home...do share any tips or tricks that made you succeed.


If there is a will, there is a Way!


 current weight: 179.0 
 
185
174.5
164
153.5
143


SMILE-AWAY
SMILE-AWAY's Photo Posts: 2,459
10/5/11 2:14 P

SMILE-AWAY's SparkPage
Send Private Message
Reply
Just came in to say Hello but looks like no one come here

Where ae you all hiding?

Never give up!
If you dont succeed, t
try, try again!


 current weight: 154.0 
 
167
158.25
149.5
140.75
132


*MADHU*
*MADHU*'s Photo SparkPoints: (184,200)
Fitness Minutes: (44,727)
Posts: 24,944
8/22/11 2:52 A

*MADHU*'s SparkPage
Send Private Message
Reply
emoticonMonisha!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118


 
Page: 1 of (48)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other Indians Unite! JAI HO! General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2180x10832465

Review our Community Guidelines