Posts: 3,036
4/6/13 11:04 A

to get rid of 4lbs.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 3,036
7/10/12 2:01 P

Robin

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,459
7/9/12 5:28 P

Met my weight loss goal
Met my goal to exercise for 15 minutes longer but then slacked off because of the severe heat and a broken air conditioner. Still exercised but not at new goal level
Didn't give away nearly as many spark goodie points as I had hoped to.

So didn't make all my goals but have made progress!!!!

Posts: 3,036
7/7/12 11:41 A

You did your best Rejoice in what you have done

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
7/5/12 9:49 P

I did not make my goal for weight loss for the 4th of July. However I reached the Lords goal to start doing more workouts again. Which as we all know will get me to the weight loss!

I hope everyone had a great 4th.

current weight: 152.6

158 153.25 148.5 143.75

139

SparkPoints: (40,339)
Fitness Minutes: (29,665)
Posts: 2,656
7/4/12 11:59 A

Today my goal is to exercise my spirit through meditating on the word, exercise my mind by studying for a midterm exam, exercise my soul by connecting with a few people and exercise my strength by putting in to workout sessions.

Posts: 3,036
6/30/12 9:04 A

I am believing God to help me to get rid of the 1lb. either by 7/4 or maybe the Saturday which is my real weigh in day.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 3,036
6/28/12 1:37 P

Robin

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,459
6/27/12 9:45 P

I too am 1 pound away from my July 4 weight goal. Have increased my exercise by ten minutes the goal was 15. And have given away many of my spark goodies but not near the number I had set as a goal - plus I won more goodie points today.
One week left - will I meet these goals?

Edited by: ROBINRS at: 6/28/2012 (23:38)

Posts: 3,036
6/26/12 1:52 P

I am 1 lb. away from what I want to weigh by july 4th. I hope I can make it since I just got back from a retreat and still have some extra pounds.

current weight: 184.0

185 181.25 177.5 173.75

170

SparkPoints: (4,831)
Fitness Minutes: (3,041)
Posts: 215
6/26/12 11:57 A

My goal is to lose 2 more pounds 4th of July week!

Edited by: FITQUEEN4ADAY at: 6/26/2012 (11:59)

Posts: 1,459
6/14/12 9:13 P

I think I set my goal a bit too high. I was thinking that the fourth was still almost 5 weeks away instead of three.
Adjusted goal 3 pounds gone by July 4
and 15 minutes more exercise
plus 500 of my spark goodies on other people's pages

Edited by: ROBINRS at: 6/15/2012 (17:50)

Posts: 3,036
6/12/12 6:04 P

Robinback. So, glad that you are going to take the trip with us for the 4th.of july.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,459
6/11/12 11:27 P

Be rid of 5 more pounds by July 4th and be walking another 15 minutes per day.

Posts: 3,036
5/27/12 11:07 A

I am down again 1 lb. Thank you Lord !

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 3,036
5/19/12 10:49 A

for joining us Chris. I am 1 lb. Praise the Lord !

Edited by: LILETHISKIND1 at: 5/19/2012 (10:51)

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
5/16/12 10:44 P

My goal for July 4th is to drop 8 pounds.

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
5/7/12 3:52 P

lawmomsplace thank you for joining my team

current weight: 184.0

185 181.25 177.5 173.75

170

SparkPoints: (105,996)
Fitness Minutes: (100,000)
Posts: 3,896
5/7/12 3:08 P

loose at least 1.5 to 2 lbs a week.

current weight: 0.0  under

5 2.5 0 -2.5

-5

Posts: 3,036
4/14/12 1:02 P

I am2 lbs. Praise the Lord!

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 3,036
4/7/12 5:47 P

My goal for July 4th. is to weigh 182 lbs.

current weight: 184.0

185 181.25 177.5 173.75

170

SparkPoints: (40,339)
Fitness Minutes: (29,665)
Posts: 2,656
7/5/11 9:52 P

I met my July 4th goal.

Posts: 1,363
7/5/11 5:05 P

I was going down however I then popped back up again. So new goal mistakes behind me moving forward and excepting me for who I am.

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
7/5/11 3:24 P

I only got rid of 1lb. But, I thank God for it.

current weight: 184.0

185 181.25 177.5 173.75

170

SparkPoints: (40,339)
Fitness Minutes: (29,665)
Posts: 2,656
7/3/11 8:00 P

My goal for 4th of July is to go out for an early morning and a late evening walk.

Posts: 3,036
6/20/11 9:55 A

God bless You Chris, thank you for your encouragement

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
6/20/11 6:56 A

That is wonderful!

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
6/19/11 8:25 A

I am down .5lbs. thank you Lord!

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 3,036
6/8/11 1:14 P

Bcary

current weight: 184.0

185 181.25 177.5 173.75

170

SparkPoints: (1,901)
Fitness Minutes: (2,790)
Posts: 28
6/7/11 10:13 P

I would like to get down to under 210. I just broke 220 (currently 219) and would like to break into the next set of numbers by July 4th.

Posts: 3,036
5/28/11 8:20 A

When everything seems to go wrong ... just
P.U.S.H.!
When the job gets you down ... just
P.U.S.H.!

When people don't react the way you think they should ...
just P.U.S.H.!

When your money is "gone" and the bills are due ... just
P.U.S.H!

When people just don't understand you ... just
P.U.S.H.!

P= Pray
U= Until
S= Something
H= Happens

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
5/22/11 7:07 A

Thank you it is a wonderful encouragement.

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
5/21/11 7:45 A

I got some of these words from an internet site many years ago and I personalized it to help me.



Thank you Lord for blessing my food and drink.

Thank you for giving me a measurement to help me keep track of the foods I eat.

Thank you for helping me stay honest with myself as I track the foods I eat and the reasons I ate them.

Thank you for helping me to follow the food sheet daily, as I maintain a healthy body.

Thank you that I am growing in the wisdom and knowledge of what I need to do to keep my body slim and healthy.

Thank you Lord that I can exercise with you everyday.

Thank you Lord that your guidance helps me to eat right and be filled not only with food, but also with your Spirit.

Thank you for helping me to eat that which I need for nutrition and no more.

Thank you that my delight is not in food, but in you only.

I show myself patience, kindness and love as I get rid of the weight.

Father be my guide, my mentor, my personal trainer.
In Jesus Name I pray. Amen!

I hope that someone could be encoraged by these words.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 737
5/19/11 6:35 A

keep up the good work girls! I found my bible verse journal that I made when I went to weight down workshop and that is helping me when I am hungry or reaching for food.

Posts: 737
5/19/11 6:32 A

My goal for the 4th of July is 5's, I would be happy with that. I didn't gain this week stayed the same.

Posts: 3,036
5/1/11 9:01 A

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
5/1/11 7:27 A

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
4/30/11 8:15 A

Praise the LordI am down 1lb.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 737
4/28/11 11:35 A

I really need to read my bible today and focus on God's help with my weight loss.

Posts: 737
4/28/11 11:34 A

not doing so good today, got into the Easter candy my great-grandson has here. Looked at it tooooooo long, He had some chocolate candy eggs he didn't want, so I had to finally eat one.

Posts: 3,036
4/27/11 10:23 A

Gramkris we can do it together, with God's help.

Edited by: LILETHISKIND1 at: 4/27/2011 (10:25)

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 737
4/27/11 1:00 A

I hope to have gotten ride of 15 #'by then, that is about 1-2 # a week. Will try.

Posts: 3,036
4/25/11 1:40 P

Chris we can do it together, with God's help.

current weight: 184.0

185 181.25 177.5 173.75

170

Posts: 1,363
4/24/11 7:00 A

I will be trying to throw away 5 to 10 pounds for 4th of July.

current weight: 152.6

158 153.25 148.5 143.75

139

Posts: 3,036
4/23/11 5:00 P

I want to get rid of 5-10lbs. by the 4th. of July. Grant it Father . I did not do it for Easter but my birthday is over and I am serious now.

current weight: 184.0

185 181.25 177.5 173.75

170