I got some of these words from an internet site many years ago and I personalized it to help me.
Thank you Lord for blessing my food and drink.
Thank you for giving me a measurement to help me keep track of the foods I eat.
Thank you for helping me stay honest with myself as I track the foods I eat and the reasons I ate them.
Thank you for helping me to follow the food sheet daily, as I maintain a healthy body.
Thank you that I am growing in the wisdom and knowledge of what I need to do to keep my body slim and healthy.
Thank you Lord that I can exercise with you everyday.
Thank you Lord that your guidance helps me to eat right and be filled not only with food, but also with your Spirit.
Thank you for helping me to eat that which I need for nutrition and no more.
Thank you that my delight is not in food, but in you only.
I show myself patience, kindness and love as I get rid of the weight.
Father be my guide, my mentor, my personal trainer.
In Jesus Name I pray. Amen!
I hope that someone could be encoraged by these words.
I am on my way to my healthy weight.Praise the Lord!
Leader : "Celebrate what God has done for you today." (SP)
Leader:"A new Me!"( SP)
| current weight: 182.0