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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
7/28/16 2:40 P

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Yes! Sheppard Pilates DVD 30 minutes of beginning. I love what this dvd does to my body!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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KERIX3's Photo KERIX3 Posts: 795
6/2/16 2:03 P

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Yes!!

Keri

30 pounds gone!

Tennessee - EST

"The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides." - Audrey Hepburn


"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." - Audrey Hepburn


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (32,331)
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5/31/16 7:11 A

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Mat class tonight

Agatha Christie: "'One never quite allows for the moron in our midst."


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SPARKLINGR's Photo SPARKLINGR Posts: 144
12/19/15 5:31 P

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I managed to get through most sets in an intermediate Pilates class that's included in the Brooke Siler Pilates kit.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
10/27/15 2:25 P

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I need to rest this week. Hope to get back to it! Soon!

10-27-15 Tidings of my day: "WHERE THERE IS LOVE, THERE IS NO QUESTION" Yogi tea. emoticon Let's remember to take VERY good care of 'us' as the seasons change. emoticon Still needing more rest. emoticon Missing several fun activities. emoticon I've released 3#'s since Saturday. Just not hungry. This is 1 way back to goal, emoticon but I generally do not like being so extreme to do it! balance in everything, right? emoticon emoticon emoticon


Photo of me performing 4-15 with 1 of my marionettes & a darling child!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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JAYCEEBOYDGARCI's Photo JAYCEEBOYDGARCI Posts: 218
10/25/15 1:20 P

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I'm about to right now! And bringing a friend who wants to try it :)

SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
10/8/15 7:21 P

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only 2 times this week, as I was traveling..... Sheppard Pilates DVD makes a HUGE difference! I hope it works out for you!

10-8-15 Home & unpacking & getting back to our 'real' world! Zumba emoticon & walking LUCY emoticon today! Food shop, too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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PINKHEARTGIRL's Photo PINKHEARTGIRL SparkPoints: (9,694)
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10/5/15 3:25 P

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I'm hoping I can get back into pilates very soon.

co-leader of the 30 somethings sparkers team


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
9/30/15 4:47 P

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Yes! Still 3 times a week!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
2/28/15 7:35 P

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Yesterday! It felt GREAT!!!!! Tomorrow, too! 3 times a week!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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2/22/15 3:07 P

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For some reason, I always get around to answering this one on the weekend. Since I teach 6 hours of Pilates classes during the week, I usually take a break and try other things on the weekend. So, no, I didn't do Pilates today.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
2/1/15 1:15 P

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emoticon I love my Sheppard Pilates DVD! Great workout, today! How is everyone doing? Happy February! Let's make it the healthiest one we can, OK? Are you with me? emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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DLMALM's Photo DLMALM SparkPoints: (75,955)
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1/7/15 2:33 P

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Yes, just back from 50 min mat class emoticon

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KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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12/26/14 5:42 P

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I'm actually on a short break from Pilates. When you teach 6 classes per week, it's nice to find other ways to work out.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
11/23/14 4:08 P

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Yes! Today!
Yogi Tea says, "Where there is love, there is no question". PLEASE remember to love yourself, even MORE this week, rather than eat your way to 12#'s heavier for this holiday season! & I will do the same! We are in this together, RIGHT? emoticon emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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11/22/14 9:37 P

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Not today, but I taught five Pilates classes this week. I needed a day off.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,894
11/13/14 2:04 P

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YES!!!!!
A busy day of organizing my office~ Sacred Space~ workshop~ working for our business~ etc.! Hope your meeting YOUR goals, too! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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10/26/14 12:20 A

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Not today, but I did teach 6 60-minute classes this week.

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GREENEYES_42 SparkPoints: (46,472)
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10/23/14 3:04 P

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Yes...40 min.


GREENEYES_42 SparkPoints: (46,472)
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10/20/14 1:20 P

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Yes...30 min.


KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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10/19/14 11:23 P

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Not today, but I teach a 1-hour class tomorrow!

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10/14/14 3:05 P

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Yes...40 min.


KALEWINE's Photo KALEWINE SparkPoints: (167,796)
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10/10/14 10:44 P

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Yes, I taught a 55 minute class.

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10/3/14 1:59 P

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Yes...30 minutes


GREENEYES_42 SparkPoints: (46,472)
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9/30/14 1:47 P

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Yes...30 minutes


GREENEYES_42 SparkPoints: (46,472)
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9/27/14 2:36 P

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Yes...40 minutes


GREENEYES_42 SparkPoints: (46,472)
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9/26/14 3:02 P

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Yes...30 minutes


GREENEYES_42 SparkPoints: (46,472)
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9/25/14 2:41 P

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Yes...40 minutes


GREENEYES_42 SparkPoints: (46,472)
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9/20/14 1:48 P

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Yes...30 min.


GREENEYES_42 SparkPoints: (46,472)
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9/18/14 3:36 P

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Yes...40 min.


TANYA210's Photo TANYA210 Posts: 27,887
9/15/14 6:33 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
9/8/14 5:24 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
9/7/14 11:45 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
9/6/14 11:11 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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9/1/14 11:46 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
8/20/14 1:07 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
8/18/14 1:12 P

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yesterday yes
today yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
8/14/14 5:26 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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KMRJPR's Photo KMRJPR SparkPoints: (60,186)
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8/12/14 1:40 A

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Yes, lagree pilates. And now I can't move...lol

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

Team Leader
40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
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www.fitbit.com/user/33NG3Q


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TANYA210's Photo TANYA210 Posts: 27,887
8/11/14 2:00 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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KMRJPR's Photo KMRJPR SparkPoints: (60,186)
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8/9/14 4:29 P

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Yes

If we did all the things we are capable of doing, we would literally astound ourselves. –Thomas Edison

Kris

Team Leader
40 Somethings with 25-49 pounds to lose


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


www.fitbit.com/user/33NG3Q


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TANYA210's Photo TANYA210 Posts: 27,887
8/6/14 11:52 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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7/31/14 4:42 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
7/30/14 11:34 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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7/24/14 5:32 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
7/23/14 6:12 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
7/17/14 5:08 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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7/16/14 6:11 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,567)
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7/11/14 4:46 P

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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7/9/14 1:37 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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6/29/14 1:23 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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6/25/14 1:22 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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6/19/14 5:08 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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6/18/14 4:52 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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6/12/14 1:31 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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yes

Always keep the Faith in yourself, never give into self doubt.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,574)
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6/10/14 5:16 P

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Yes! 15-20 mins on reformer. Want more this evening.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (32,331)
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5/19/14 11:09 A

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Class this morning

Agatha Christie: "'One never quite allows for the moron in our midst."


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5/14/14 12:36 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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5/8/14 11:18 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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5/7/14 11:34 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 27,887
5/3/14 1:10 P

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10 minutes

Always keep the Faith in yourself, never give into self doubt.


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5/3/14 11:03 A

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35 minutes on aeropilates reformer

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5/2/14 8:24 A

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a few minutes on the reformer yesterday

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5/1/14 9:15 A

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Pilates mat class yesterday

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4/30/14 10:56 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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4/27/14 8:11 P

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40 min AeroPilates

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4/26/14 12:16 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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4/24/14 8:28 A

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Mat class yesterday

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TANYA210's Photo TANYA210 Posts: 27,887
4/23/14 11:14 A

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yes

Always keep the Faith in yourself, never give into self doubt.


 current weight: 143.8 
 
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