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TANYA210's Photo TANYA210 Posts: 23,748
7/30/14 11:34 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
7/24/14 5:32 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
7/23/14 6:12 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
7/17/14 5:08 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
7/16/14 6:11 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (58,839)
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7/11/14 4:46 P

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Yes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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TANYA210's Photo TANYA210 Posts: 23,748
7/9/14 1:37 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/29/14 1:23 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/25/14 1:22 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/19/14 5:08 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/18/14 4:52 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/12/14 1:31 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
6/11/14 2:11 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (60,297)
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6/10/14 5:16 P

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Yes! 15-20 mins on reformer. Want more this evening.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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5/19/14 11:09 A

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Class this morning

Life needs balance


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TANYA210's Photo TANYA210 Posts: 23,748
5/14/14 12:36 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
5/8/14 11:18 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
5/7/14 11:34 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
5/3/14 1:10 P

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10 minutes

Always keep the Faith in yourself, never give into self doubt.


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DLMALM's Photo DLMALM SparkPoints: (33,575)
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5/3/14 11:03 A

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35 minutes on aeropilates reformer

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5/2/14 8:24 A

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a few minutes on the reformer yesterday

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5/1/14 9:15 A

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Pilates mat class yesterday

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TANYA210's Photo TANYA210 Posts: 23,748
4/30/14 10:56 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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4/27/14 8:11 P

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40 min AeroPilates

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TANYA210's Photo TANYA210 Posts: 23,748
4/26/14 12:16 P

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yes

Always keep the Faith in yourself, never give into self doubt.


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4/24/14 8:28 A

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Mat class yesterday

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TANYA210's Photo TANYA210 Posts: 23,748
4/23/14 11:14 A

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yes

Always keep the Faith in yourself, never give into self doubt.


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4/8/14 8:59 P

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50 min at Pilates studio emoticon

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4/1/14 6:29 P

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45 minute session ...felling good emoticon

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ECONLADY's Photo ECONLADY Posts: 5,422
3/30/14 12:19 A

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My Pilates teacher moved far away and I haven't done a Pilates class since then

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3/27/14 8:40 A

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mat class yesterday emoticon

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3/25/14 7:05 P

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50 min session at Pilates studio, emphasis on strengthening abs for roll up emoticon

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3/25/14 6:09 A

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2 blogliates videos

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.
Albert Einstein


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3/16/14 4:24 P

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37 min AeroPilates 2 routine emoticon

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3/14/14 7:30 P

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35 minutes on my AeroPilates reformer. emoticon

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3/12/14 12:03 P

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On my way to mat class emoticon

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TANYA210's Photo TANYA210 Posts: 23,748
3/12/14 12:01 P

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emoticon

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
2/24/14 10:20 A

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Sunday 10 minutes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
2/19/14 5:16 P

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60 minutes

Always keep the Faith in yourself, never give into self doubt.


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TOTRIED's Photo TOTRIED SparkPoints: (20,038)
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2/19/14 5:11 A

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30 minutes

Tip to reduce weight: First turn your head to the right and then turn it to the left. Repeat this exercise every time you are offered something to eat.


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TANYA210's Photo TANYA210 Posts: 23,748
2/12/14 12:58 P

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11 minutes

Always keep the Faith in yourself, never give into self doubt.


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (16,194)
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2/10/14 3:04 P

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25 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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JOJO679's Photo JOJO679 SparkPoints: (16,757)
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2/9/14 11:51 A

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yes 30 minutes emoticon

Only I can change my life. No one can do it for me. ✔✔
Rochester, New York EST

Joanne
BTS Pink Pirate
Summer Camp Counselor
Summer 5% challenge
Awesome A's


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2/8/14 3:23 P

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Yes...40 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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2/7/14 2:00 P

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Yes...30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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2/6/14 2:45 P

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Yes...30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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TANYA210's Photo TANYA210 Posts: 23,748
2/5/14 10:33 A

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20 minutes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
2/3/14 6:24 P

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Sunday 10 minutes

Always keep the Faith in yourself, never give into self doubt.


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2/3/14 2:34 P

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Yes...45 minutes of Crunch Pilates

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2/2/14 2:05 P

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Yes...40 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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1/31/14 3:14 P

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Yes...30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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TANYA210's Photo TANYA210 Posts: 23,748
1/29/14 1:04 P

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45 minutes

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
1/27/14 4:20 P

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Jan 26 10 minutes

Always keep the Faith in yourself, never give into self doubt.


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1/25/14 2:27 P

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Yes...30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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1/23/14 2:33 P

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30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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TANYA210's Photo TANYA210 Posts: 23,748
1/22/14 12:48 P

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20 minutes today

Always keep the Faith in yourself, never give into self doubt.


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TANYA210's Photo TANYA210 Posts: 23,748
1/20/14 6:51 P

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Sunday 20 minutes

Always keep the Faith in yourself, never give into self doubt.


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1/16/14 1:54 P

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Yes! 30 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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1/14/14 3:00 P

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Yes...30 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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1/13/14 3:44 P

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Yes!

Co-leader: Leslie Sansone Walking DVD'S Team


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1/8/14 7:59 P

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Yes! 35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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1/7/14 3:30 P

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Been sick for 4 days so today back at it for 35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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1/3/14 2:02 P

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Yes....35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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1/2/14 3:43 P

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35 min. Pilates...have to start the year off right! emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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12/22/13 2:54 P

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Yes, just finished Pick Your Level Pilates.

Co-leader: Leslie Sansone Walking DVD'S Team


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12/22/13 2:35 P

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55 minutes - Pilates Stretch class

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12/12/13 1:34 P

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Yes...35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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12/11/13 11:04 A

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So far 45 minutes. I think that is going to be it for the day.

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/5/13 11:55 P

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Yes...35 min!

Co-leader: Leslie Sansone Walking DVD'S Team


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12/4/13 4:22 A

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30 min.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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12/2/13 6:21 A

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Yes. I go up early to do 30 minutes.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/27/13 4:00 P

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35 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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11/25/13 5:28 P

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Yes...35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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11/24/13 3:33 P

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35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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11/22/13 3:33 P

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30 minutes mat pilates

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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11/22/13 2:43 P

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Yes, I did... 35 minutes

Co-leader: Leslie Sansone Walking DVD'S Team


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11/6/13 5:55 P

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Yep, 60-minute Pilates intervals workout.

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