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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
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2/3/13 4:19 A

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emoticon Pilates for beginners
www.youtube.com/watch?v=ckNDq41C7Yo

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
 
174
165.5
157
148.5
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BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
2/1/13 5:19 A

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emoticon Pilates, work that six pack--30 min
www.youtube.com/watch?v=UKFOCo0YPXs

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
 
174
165.5
157
148.5
140
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
1/30/13 5:02 A

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emoticon How to warm up for Pilates

video.about.com/pilates/How-to-Warm-
Up
-for-Pilates.htm


Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
 
174
165.5
157
148.5
140
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
1/23/13 6:30 A

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emoticon Pilates Training Exercise--3 min

www.youtube.com/watch?v=majrTORlklQ

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
 
174
165.5
157
148.5
140
BMCOLLEY's Photo BMCOLLEY SparkPoints: (83,269)
Fitness Minutes: (58,916)
Posts: 3,336
1/22/13 11:48 P

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emoticon Modified Pilates Hundred

video.about.com/pilates/How-to-Do-a-
Mo
dified-Pilates-Hundred.htm


Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


 current weight: 174.0 
 
174
165.5
157
148.5
140
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