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TOPIC:   your best butt workout? 


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RACHELLE38
RACHELLE38's Photo Posts: 220
 3/25/12 12:24 P

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Too funny, I just posted the same thing! Coach Nicole's Butt Blaster is AWESOME and burns like hell so you KNOW its working dat booty out!!!!


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RACHELLE38
RACHELLE38's Photo Posts: 220
 3/25/12 12:23 P

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There is a BUTT WORKOUT in the Spark Library that is short and boy does it work your buns!!! It is a great quick burn and toner for the booty ya'll!!!!!!!!


 current weight: 199.8 
 
199.8
189.85
179.9
169.95
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RUTT2ROCKHARD
RUTT2ROCKHARD's Photo Posts: 805
 2/12/10 9:43 A

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Thanks, I"ll have to give your suggestions a shot!

Leader: Motivated Miss and Mrs

Leader: 30+ a day for me!


inarutt2rockhard.blogspot.com/


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DETERMINED_SOUL
DETERMINED_SOUL's Photo SparkPoints: (45,069)
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 2/11/10 1:16 P

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I feel the side kick series works best for this.

pilates.about.com/od/pilatesexercises/ss/K
ickSeries.htm

~Jessica~
BLC21: Navy Ninja - GREEN belt
BLC 15 - 20(red belt)

Leader: Pilates Lovers teams.sparkpeople.com/FORPILATESLOVE
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KEHWIE
KEHWIE's Photo Posts: 3,135
 2/11/10 10:07 A

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Hmm, I don't know about Pilates workouts, honestly...but Coach Nicole's Butt-Blasting workout here at SP really does what it says! (It may be Pilates-inspired--I know she teaches Pilates. But whether it is or isn't, it's definitely a good one!)

Be interested to see others' response--maybe someone else will know of one that is specifically Pilates!

Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


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RUTT2ROCKHARD
RUTT2ROCKHARD's Photo Posts: 805
 2/11/10 9:03 A

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What pilates workout do you think targets the butt the best?

Leader: Motivated Miss and Mrs

Leader: 30+ a day for me!


inarutt2rockhard.blogspot.com/


 Pounds lost: 1.4 
 
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