Hmm, I don't know about Pilates workouts, honestly...but Coach Nicole's Butt-Blasting workout here at SP really does what it says! (It may be Pilates-inspired--I know she teaches Pilates. But whether it is or isn't, it's definitely a good one!)
Be interested to see others' response--maybe someone else will know of one that is specifically Pilates!
"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb
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