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DETERMINED_SOUL's Photo DETERMINED_SOUL Posts: 7,875
4/14/11 12:40 P

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It is more how many reps you do. I would do about 5-9 of each.

~Jessica~

BLC 15 - 21

THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,338)
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3/28/11 9:52 A

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How many minutes should I do each exercise on the page?


Co-Leader of Get Fit and Stay Fit for Life

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Carrie


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (109,338)
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3/21/11 5:17 P

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emoticon for the chart Smiles!


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Carrie


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SMILES4383's Photo SMILES4383 Posts: 14,575
3/8/11 11:47 P

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THIS IS GREAT........Thanks.


This is the link to take you directly to the PDF.

experiencelifemag.com/blogs/survival
-o
f-the-fittest/files/2008/03/portableR>pilateschartfinal.pdf


----------
I donít want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
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CASEYFM's Photo CASEYFM SparkPoints: (0)
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8/31/09 3:56 P

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Love it! Thanks!

Currently reading: The Unbearable Lightness of Being by Milan Kundera

Currently listening: Vivian Girls by Vivian Girls


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MEESHW's Photo MEESHW Posts: 38
8/31/09 11:33 A

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This is great! Thanks!! emoticon emoticon
www.waxandweaves.com



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KEHWIE's Photo KEHWIE Posts: 3,187
8/29/09 11:25 A

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Thanks! It looks similar to the Pilates for Dummies workout I have on DVD--but far more portable! YAY! :)

Karen

"Be not afraid of going slowly. Be only afraid of standing still."--Chinese proverb


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BIBLECHICK's Photo BIBLECHICK SparkPoints: (0)
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8/28/09 7:46 P

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Wow! Thanks. I've already got it printed out and my kids are joining me doing this great work out. The photos make you hear the instructor saying "breathe, don't hold your breath, now..."

foxyurl.com/sU6

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." Jer 29:11
ANGELCURLS83's Photo ANGELCURLS83 Posts: 284
8/28/09 6:02 P

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Hey girls! I was just browsing the net and came across this printable "portable pilates" workout chart and thought I would share it. Anyways, here's the address...

http://blogs.experiencelifemag.com/survi
val-of-the-fittest/2008/03/porta-pilat
es.html

Just click in the first paragraph where it says "click here" to download the PDF.

Edited by: ANGELCURLS83 at: 8/31/2009 (15:02)
~Angela~

Freedom Fest 5K-6/26/10
NACC 5K-10/30/10


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