I've taken Pilates for the last 3 weeks, and last night was my first full class (I had been doing 25 minutes of the 50).
Today my tummy isn't really sore, which is good, I guess (normally it is) but my upper back hurts. Sitting up straight helps some (I tend to slouch) but I feel like I slept on a really hard surface.
I'm wondering if maybe I need to be using a thicker mat? Our class is held on a hardwood floor and my mat isn't super thick or anything. Is it possible I just need more cushion there to keep this from happening again?
| Pounds lost: 6.8