5 Running Tips for Beginners www.active.com/running/Articles/5-Running-
Just starting? Check out these tips to get you going!
---Start with low mileage.
---Get yourself fitted for a good pair of running sneakers.
---Don't run too often.
---Drink lots of water.
---Don't compare yourself to other runners.
Anybody have more suggestions to add...? Post away!
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Don't die with your music still in you. -- Dr. Wayne Dyer
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