Green tea and zinc supplements are my two biggies on this list. But more than that anytime I'm coming down with something I try to drink even MORE water and eat less, maybe even nothing for 24 hours or so...seems to help me whack it out of my system more quickly.
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Up to 20 percent of the population gets the flu each year, and Americans may catch a billion colds annually. These numbers are nothing to sneeze at: Colds can lead to bacterial infections, and the flu can cause serious or even fatal complications. Self-care methods may help you feel better if you have cold and flu symptoms.
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