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Green tea and zinc supplements are my two biggies on this list. But more than that anytime I'm coming down with something I try to drink even MORE water and eat less, maybe even nothing for 24 hours or so...seems to help me whack it out of my system more quickly.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Up to 20 percent of the population gets the flu each year, and Americans may catch a billion colds annually. These numbers are nothing to sneeze at: Colds can lead to bacterial infections, and the flu can cause serious or even fatal complications. Self-care methods may help you feel better if you have cold and flu symptoms.
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'
I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers
You never know how strong you are until being strong is the only choice you have. - unknown to me
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