Thank you Julie for posting.. It always help to have interesting articles like this one to read. I usually break up my exercise into 2 as well... usually during the week, I walk during lunch and then more exercise after work. And I agree with Gwen, wearing an HRM does help.
People are always good company when they are doing what they really enjoy -Samuel Butler
i agree... especially the HRM... you want to know your true level of exertion or lack... wear one. calulators can only "estimate"... and most estimate either too high.. or too low...especially if they don't take your HR into account.
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
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