Wow!! My only concern with the studies that SP uses is that they are generally not comprehensive studies. I'd certainly be interested in for research though.
We do watch more tv than I would like, but most of it is commercial free. That being said, I have no problem telling my daughter no; especially as I gain more awareness about food/health.
It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06
| current weight: 140.0