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  FORUM:   General Team Discussion Forum
TOPIC:   Addicted to Carbs?? 


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LADYGWEN25
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5/21/11 5:58 P

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SOunds like an intersting book... How is it?


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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EAGLES_WINGS
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5/20/11 8:09 P

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I just took a new book out of the library called Why Can't I Stop Eating? by Debbie Danowski and Pedro Lazaro, MD about the phenomena of food addiction.

Where two or more are gathered there is love.


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LADYGWEN25
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5/20/11 5:38 P

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ok i'm interested in the book! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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MSAGER2
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5/20/11 3:40 P

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Dr. Oz was comparing it to Cocaine on his show this week.... while we do crave sweet carbs and breads.... it's now quite like cocaine. Sometimes I eat a lot of carbs, but it never made me feel high.In fact, usually I feel the opposite after eating carb. I feel guilty!

~Janey


EAGLES_WINGS
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5/20/11 11:35 A

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While I agree that excessive carbs are not healthy and the insulin issue is a very serious one causing great health risks, I would never compare it to cocaine addiction. I want good health and to change my eating issues and improve my body's prognosis for a good life, however, I have seen the effects of true drug addiction and I, personally, would be careful about saying things like that. I think that it is safe to say that eating issues are serious enough on their own and that the health risks associated with them are bad enough. However, I would prefer to say that carbohydrate addiction has its own risks and is an addiction as bad as cocaine addiction rather than saying it is worse than. Each disease has its own risks and consequences. If you have ever met a person whose mind has been blown out by cocaine you will understand what I mean.

Where two or more are gathered there is love.


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DDOORN
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5/20/11 10:29 A

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www.amazon.com/Good-Calories-Bad-Controver
sial-Science/dp/1400033462


"Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It's All a Big Fat Lie? Taubes (Bad Science), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. When researcher John Yudkin announced these results in the 1950s, however, he was drowned out by the conventional wisdom. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Taubes says that the current U.S. obesity epidemic actually consists of a very small increase in the average body mass index. Taube's arguments are lucid and well supported by lengthy notes and bibliography. His call for dietary advice that is based on rigorous science, not century-old preconceptions about the penalties of gluttony and sloth is bound to be echoed loudly by many readers."

"Noted science journalist Taubes probes the state of what is currently known and what is simply conjectured about the relationship among nutrition, weight loss, health, and disease. What Taubes discovers is that much of what passes for irrefutable scientific knowledge is in fact supposition and that many reputable scientists doubt the validity of nutritional advice currently promoted by the government and public health industry. Beginning with the history of Ancel Keys' research into the relationship between elevated blood-cholesterol levels and coronary heart disease, Taubes demonstrates that a close reading of studies has shown that a low-cholesterol diet scarcely changes blood-cholesterol levels. Low-fat diets, moreover, apparently do little to lengthen life span. He does find encouragement in research tracking the positive effects of eliminating excessive refined carbohydrates and thus addressing pernicious diseases such as diabetes. Taubes' transparent prose brings drama, excitement, and tension to even the most abstruse and clinically reserved accounts of scientific research. He is careful to distinguish the oft-confused goals of weight loss and good health. Given America's current obsession with these issues, Taubes' challenge to current nutritional conventional wisdom will generate heated controversy and create popular demand for this deeply researched and equally deeply engaging treatise."

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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LADYGWEN25
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5/20/11 9:42 A

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what's his book about Don?

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN
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5/19/11 10:29 P

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Makes SO much sense!

I have Taubes book in pdf format if anyone is interested...SparkMail me.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CATTIANN
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5/19/11 5:57 P

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Yup, carbs from fruit..but, once a week, 1 slice of wheat bread with 1 tbls peanut butter. So far that seems to satisy the craving!

Hello, I am Catherine from Port Crane, NY

"When you look back at this day a year from now, you will be so happy you didn't quit."


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LADYGWEN25
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5/19/11 4:52 P

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OK most my carbs come from fresh fruit.. so i'm SOL! Lol :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96
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5/19/11 4:25 P

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www.details.com/style-advice/the-body/2011
03/carbs-caffeine-food-cocaine-addicti
on?currentPage=1


Are Carbs More Addictive Than Cocaine?
Your body is virtually defenseless against a dependency on carbohydrates—the substances that really make you fat—and it's time for an intervention.




~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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