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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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7/1/11 9:42 A

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Yes you will! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
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6/30/11 9:15 P

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Same here... tapering off for my race on Saturday. Will get a good start for July!

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


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VARMINT3's Photo VARMINT3 Posts: 483
6/29/11 5:56 P

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Need to log my walk breaks for this week so far - that should add about 75 minutes, plus I'm on for 3 miles tonight (~50 min with w/u & c/d)... maybe I'll throw in some ST too to help!

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.8 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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6/29/11 2:51 P

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Unfortunately i'm tapering for my race.... But i'll have a boatload for the start of july! :)


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
6/29/11 12:47 P

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We are still ahead of Syracuse for the month of June...but only by a whisker!

Let's keep cranking up those fitness minutes everyone! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/15/11 6:37 P

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great job! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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VARMINT3's Photo VARMINT3 Posts: 483
5/15/11 4:32 P

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I hadn't been tracking time since mid-April - not sure what happened there! Anyhow, I added my times and distances from then to now in today from my RunKeeper tracker (didn't try to do any daily activities or anything like that, just stuff that was already reliably tracked in a tool), so maybe that will put a dent in the difference!

All those running hours seemed to pay off in the Bridge Run 5K today since I finished 5 minutes faster than my goal =)

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.8 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/13/11 2:46 P

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that's not takin g it easy..lol..

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
5/13/11 9:04 A

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I'm planning to do spinning Sat. morning along with some laid back swimming.

And maybe start moving 2 tons of pellets if they've come in and it isn't raining too much...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/13/11 8:56 A

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just remember to take it easy if you're doing the 5K bridge run, you need to take it easy and rest saturday. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
5/13/11 8:53 A

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Am hoping to kick it up a notch for myself today and make up for lost time yesterday...cycling to / from work, heading to RiverWalk for the afternoon (ST, rowing & elliptical) and stopping at Otsiningo for a 5K on the way home...whew!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/13/11 8:41 A

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well if you see some of my workout logs.. yeah.. I've been seriously stepping it up... but i didn't do yoga today.. and have to go back and make sure i logged all of my ST from yesterday...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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5/12/11 9:34 P

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Wowza Gwen, you are on fire!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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Posts: 3,132
5/12/11 12:53 P

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i have ST, Swim, ANd yoga today.. Plus whatever i get running around at Greenwood park tonight with the kids and fishing! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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DDOORN's Photo DDOORN Posts: 23,558
5/12/11 11:20 A

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Backing off on minutes yesterday & today...too many things going on @ night to cycle OR to get other cardio in...ugh! Hoping at least for some ST late tonight.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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5/12/11 11:04 A

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Don, you're doing awesome! My minutes have definitely slacked as I've ramped up the running. Should get better when I really kick my marathon training into high gear though.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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DDOORN's Photo DDOORN Posts: 23,558
5/10/11 3:27 P

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Close...nah...frequency, duration, intensity is nowhere NEAR close...lol! I just like the idea of mixing things up! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/10/11 3:24 P

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Don between adding in the swimming and 5K.. you're DANGEROUSLY close to becoming a triathelete! emoticon

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
5/10/11 2:03 P

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All right Gwen! Did my commute yesterday and today...threw in some swimming yesterday, going to toss in my ST & 5K today!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/10/11 12:53 P

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I"m moving.. I"M MOVING!! lol :) IN fact i'm happy to report i burned 3400+ calories last week :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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BRANDI630's Photo BRANDI630 SparkPoints: (6,586)
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5/10/11 11:36 A

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shoot, get a move on Binghamton

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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/9/11 12:17 P

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AHHHH!!!! emoticon

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
5/9/11 8:56 A

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Uh-oh...we've got some SERIOUS catching up to do!

Hadn't thought to run the Year-to-Date totals on our fitness minutes and here are the results:

12) Syracuse 14,602,134
13) Charleston 14,576,751
14) SpringfieldMO 14,540,365
15) Binghamton 14,203,000

Let's ramp up our SPARK! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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DDOORN's Photo DDOORN Posts: 23,558
5/8/11 10:37 P

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Gotta kick it up a notch folks...Syracuse is now ahead in adjusted fitness minutes at SparkAmerica...! It is OH so CLOSE!

13) Syracuse 772,426
14) Binghamton 772,300

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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5/5/11 9:37 A

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go bingo!!!!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
5/5/11 7:05 A

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So far we're neck & neck again this month...but remaining ahead of Syracuse...!

Keep 'er SPARKIN'! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BRANDI630's Photo BRANDI630 SparkPoints: (6,586)
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5/4/11 9:42 P

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Go Binghamton!!

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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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4/27/11 2:01 P

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WHOOT! ok everyone.. let's keep ahead of Syracuse! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,558
4/27/11 9:40 A

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When using the population adjuster Binghamton and Syracuse are neck & neck with fitness minutes this month.

Here's the top 12!

1) Minneapolis
2) Dayton
3) Cincinnati
4) Pittsburgh
5) Des Moines
6) Orlando
7) Salt Lake City
8) Manchester
9) ArlingtonVA
10) Binghamton
11) Syracuse
12) Madison


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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