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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,198)
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2/26/11 8:16 A

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i agree Julie....Especially if you're out with people who do not share your new found lifestyle...and it seems there #1 goal is to get you to cave....

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/25/11 3:12 P

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Hm....great article, but the last one is really the sticking point. Many things are easier said than done. It's up to each individual to set limits AND stick to them.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,198)
Fitness Minutes: (100,920)
Posts: 3,132
2/25/11 10:17 A

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thanks Don! off to read it now. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.0 
 
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DDOORN's Photo DDOORN Posts: 23,643
2/25/11 9:20 A

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8 Ways to Stick to Your Diet While Friends Indulge

health.yahoo.net/articles/weight-los
s/
8-ways-stick-your-diet-while-friendsR>-indulge


"It's tough to stick to a healthy eating plan when those around you are indulging. It's even tougher when they're bent on making sure you indulge, too. But don't stress about it. These eight tricks will help you stay on track without alienating the not-so-healthy eaters in your life. Heck, you may even inspire them to join your cause."

Check it out...add your own suggestions for what works for you!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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