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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
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2/27/11 9:38 A

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bought a new pair yesterday at Dick's.. I got the Gel Kayano 17's.. they're rated for mileage over 25.. which is where i want to be by may.. so they'll last at least that long.. Course.. the woman who checked me out never asked if i wanted the insurance on it.. So i'm gonna have to go back this week and get it.. ..grrr.....


I also got me HRM i wanted.. Polar Rs300x sd ... comes with the footpod.. It's a multisport... And i figure.. since that's what i'm into... Even if all i do is duatholons after my Tri...then it'sa good investment... :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/26/11 10:48 P

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Yeah, it stinks.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
Fitness Minutes: (99,622)
Posts: 3,132
2/26/11 8:23 A

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yeah.. I think that's how i hurt my foot is running in sneakers that it's time for them to be retired and a new pair...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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104
FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
2/25/11 3:09 P

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Cool! We're definitely going to have to make it up there some weekend soon.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
150
142.5
135
127.5
120
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
Fitness Minutes: (99,622)
Posts: 3,132
2/25/11 10:15 A

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lol.. thanks Don... always love spreading the spark! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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DDOORN's Photo DDOORN Posts: 23,563
2/25/11 9:52 A

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Thx for sharing...I think we can credit you and Julie for inspiring a whole new "crop" of runners around here...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,259)
Fitness Minutes: (99,622)
Posts: 3,132
2/24/11 6:06 P

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I got this from our Triclub email.. thought my fellow runners may like it. :)




Weekly Running Mechanics class information can be found here: www.fingerlakesrunningcompany.com/Ac
ce
ssories/Events+and+Clinics/Running+MR>echanics+Class.html



Nick Lehecka
Finger Lakes Running & Triathlon Company
215 E. State St, Ithaca NY 14850
607-275-3572 www.flrtc.com

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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