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TOPIC:   Finger Lakes Running & Triathlon Company 


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LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 3/21/11 9:43 P

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hahahH! Cute Don! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN
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 3/21/11 9:05 P

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GORGEOUS park...pun intended...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 3/21/11 6:51 P

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tunkhannock(SP?) falls state park has hiking..fishing.. picnic area.. playgournd for kids...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN
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 3/21/11 3:09 P

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The Finger Lakes Team has been looking to pull together a gathering:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x20822x40670308

Let me suggest this as perhaps at least *part* of the gathering, perhaps combined with a hike & picnic or lunch out someplace...?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96
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 3/1/11 6:04 P

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Awesome Gwen!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 150.0 
 
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LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 2/27/11 11:51 A

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OK we can scratch new kicks and HRM off the list.. .Onto the shiny new bike and wetsuit.... :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96
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 2/24/11 7:39 P

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LOL!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 150.0 
 
150
141.25
132.5
123.75
115


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 Posts: 3,131
 2/24/11 6:07 P

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same here julie.. and a beautiful shiny bike... wet suit... new HRm.. oh yeah..my list is big...lol

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 68.0 
 
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FRECKS96
FRECKS96's Photo SparkPoints: (56,908)
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 2/24/11 3:19 P

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That would be awesome, indeed. I would LOVE to get fitted for a pair of sneaks.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 150.0 
 
150
141.25
132.5
123.75
115


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
Fitness Minutes: (80,846)
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 2/22/11 10:13 A

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Now THAT would be awesome.. Because they are "local" .. and maybe with a bigger group they FLRTC would be more than likely to help. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN
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 2/22/11 9:58 A

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Perhaps a joint rally with the Finger Lakes team as well...?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 2/22/11 9:55 A

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thanks DOn for fixing that... I always forget about adding a link...


Oh here's a thought.. MAybe we could have a MARCH sparkrally at the shop? From what i've heard from the Tri Club.. Nick is really good about doing fitting for bike's for cyclists and shoes for runner's...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN
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 2/21/11 9:34 P

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Looks like a super resource!

Here's the link again in click-able format:

www.flrtc.com

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25
LADYGWEN25's Photo SparkPoints: (78,288)
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 2/21/11 9:24 P

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This email was sent to me today through the Tri Club... Thought it may interest some of my fellow runner, cyclers.. and fellow Tri buds! :)



2/22 6:30pm at FLRTC Psychological Training for Sport with Eric Sambolec,
the assistant coach for Ithaca College XC and T&F, will discuss how to
prepare you mind and outlook to perform and train at your best.

The clinic Eric provided last year was very well done and informative and
one of our best clinics, so consider coming whether you're a runner, cyclist
or triathlete.

Thanks

Nick Lehecka
Finger Lakes Running & Triathlon Company
215 E. State St, Ithaca NY 14850
607-275-3572 www.flrtc.com
nick@flrtc.com

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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