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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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3/21/11 9:43 P

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hahahH! Cute Don! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,797
3/21/11 9:05 P

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GORGEOUS park...pun intended...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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3/21/11 6:51 P

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tunkhannock(SP?) falls state park has hiking..fishing.. picnic area.. playgournd for kids...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,797
3/21/11 3:09 P

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The Finger Lakes Team has been looking to pull together a gathering:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x20822x406R>70308


Let me suggest this as perhaps at least *part* of the gathering, perhaps combined with a hike & picnic or lunch out someplace...?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96's Photo FRECKS96 SparkPoints: (62,976)
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3/1/11 6:04 P

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Awesome Gwen!

~Julie~

If you always do what you've always done, you'll always get what you always got.


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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2/27/11 11:51 A

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OK we can scratch new kicks and HRM off the list.. .Onto the shiny new bike and wetsuit.... :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,976)
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2/24/11 7:39 P

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LOL!

~Julie~

If you always do what you've always done, you'll always get what you always got.


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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2/24/11 6:07 P

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same here julie.. and a beautiful shiny bike... wet suit... new HRm.. oh yeah..my list is big...lol

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,976)
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2/24/11 3:19 P

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That would be awesome, indeed. I would LOVE to get fitted for a pair of sneaks.

~Julie~

If you always do what you've always done, you'll always get what you always got.


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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2/22/11 10:13 A

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Now THAT would be awesome.. Because they are "local" .. and maybe with a bigger group they FLRTC would be more than likely to help. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,797
2/22/11 9:58 A

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Perhaps a joint rally with the Finger Lakes team as well...?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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2/22/11 9:55 A

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thanks DOn for fixing that... I always forget about adding a link...


Oh here's a thought.. MAybe we could have a MARCH sparkrally at the shop? From what i've heard from the Tri Club.. Nick is really good about doing fitting for bike's for cyclists and shoes for runner's...

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,797
2/21/11 9:34 P

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Looks like a super resource!

Here's the link again in click-able format:

www.flrtc.com

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (88,231)
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2/21/11 9:24 P

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This email was sent to me today through the Tri Club... Thought it may interest some of my fellow runner, cyclers.. and fellow Tri buds! :)



2/22 6:30pm at FLRTC Psychological Training for Sport with Eric Sambolec,
the assistant coach for Ithaca College XC and T&F, will discuss how to
prepare you mind and outlook to perform and train at your best.

The clinic Eric provided last year was very well done and informative and
one of our best clinics, so consider coming whether you're a runner, cyclist
or triathlete.

Thanks

Nick Lehecka
Finger Lakes Running & Triathlon Company
215 E. State St, Ithaca NY 14850
607-275-3572 www.flrtc.com
nick@flrtc.com

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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