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FRECKS96's Photo FRECKS96 SparkPoints: (64,931)
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2/4/11 9:31 A

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That's a great article! It's actually a synopsis of an larger article in this months Runner's World. Really like the videos though.

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 152.5 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (96,966)
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2/3/11 11:59 A

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ok i checked that out.. happy to say i do about 3 outta 5 of those. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 24,503
2/3/11 10:32 A

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For all you runners and runners-to-be!

shine.yahoo.com/channel/health/preve
nt
-the-five-most-common-running-injuriR>es-2442312


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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