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Hm...might be time for an ab wheel...
Thanks for sharing!
It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06
I can happily say i have mastered being able to hold a plank for 2 minutes...side planks about 1 minute...grea tprogress from a year ago!
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
In addition to the plank, I've heard the push-up...for many of the same reasons as the plank, is terrific for abs.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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