Author: Sorting Last Post on Top ↓ Message:
FRECKS96's Photo FRECKS96 SparkPoints: (65,001)
Fitness Minutes: (58,674)
Posts: 2,765
2/4/11 9:27 A

My SparkPage
Send Private Message
Reply
Hm...might be time for an ab wheel...

Thanks for sharing!

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 170.0 
 
170
158.75
147.5
136.25
125
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (96,966)
Fitness Minutes: (110,695)
Posts: 3,132
2/3/11 12:03 P

My SparkPage
Send Private Message
Reply
I can happily say i have mastered being able to hold a plank for 2 minutes...side planks about 1 minute...grea tprogress from a year ago!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 74.2 
 
0
26
52
78
104
DDOORN's Photo DDOORN Posts: 24,811
2/3/11 10:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
www.thepostgame.com/blog/training-da
y/
201102/no-more-crunches-abs-olutely


In addition to the plank, I've heard the push-up...for many of the same reasons as the plank, is terrific for abs.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Binghamton Area Losers General Team Discussion Forum Posts

Topics: Last Post:
Bicycle Safety 1/13/2015 1:45:07 PM
New enhancements to streaks 12/16/2014 5:54:50 PM
Bike Giveaway @ Mem. United Methodist Church 5/9 4/28/2015 9:37:42 AM
NEW,,,uploading images into message boards 2/26/2015 5:33:45 PM
SEPTEMBER 9/11/2014 4:13:12 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21611x39657933

Review our Community Guidelines




x Lose 10 Pounds by September 15! Get a FREE Personalized Plan