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FRECKS96's Photo FRECKS96 SparkPoints: (64,934)
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Posts: 2,765
2/4/11 9:27 A

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Hm...might be time for an ab wheel...

Thanks for sharing!

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 152.5 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (96,966)
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2/3/11 12:03 P

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I can happily say i have mastered being able to hold a plank for 2 minutes...side planks about 1 minute...grea tprogress from a year ago!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 74.2 
 
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DDOORN's Photo DDOORN Posts: 24,638
2/3/11 10:31 A

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www.thepostgame.com/blog/training-da
y/
201102/no-more-crunches-abs-olutely


In addition to the plank, I've heard the push-up...for many of the same reasons as the plank, is terrific for abs.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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