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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
2/4/11 9:27 A

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Hm...might be time for an ab wheel...

Thanks for sharing!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,068)
Fitness Minutes: (100,701)
Posts: 3,132
2/3/11 12:03 P

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I can happily say i have mastered being able to hold a plank for 2 minutes...side planks about 1 minute...grea tprogress from a year ago!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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DDOORN's Photo DDOORN Posts: 23,643
2/3/11 10:31 A

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www.thepostgame.com/blog/training-da
y/
201102/no-more-crunches-abs-olutely


In addition to the plank, I've heard the push-up...for many of the same reasons as the plank, is terrific for abs.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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