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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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2/27/11 9:49 A

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Cool.. If you ever want a biking partner let me know..

Here's something to think for everyone on BAL to think about: My goal was to do a Duatholon in 2011... there are lots of "sprint" ones in the area.... I would love to do one as a group/team... anda duatholon is a Run-Bike-Run here are some distance levels:

•2-mile run/10-mile bike/2-mile run
•5k run/30k bike/5k run
•10k run/40k bike/5k run (International or short course)
•10k run/60k bike/10k run (Powerman or long course)


Here is an actual link: www.usatriathlon.org/disciplines/dua
th
lon


Julie...You, tracy, and i are technically at the Powerman level with running.. so that could remain consistently the same... Just would need to train at the bike.... Don i believe you're at the Powerman level for biking... And if you could run at a 5K level you could do the first one.. They also off team "relay" events much like the BC triatholon...

So i just wanted to throw that out there.. that even if you dont' think you could complete a full triatholon or Duatholon.. Team events ARE available.. and doable. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/26/11 10:47 P

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That's true Gwen. As for the biking, honestly, I haven't done it enough as an adult to know if I enjoy it or not. I'm hoping I'll get to do more this summer.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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2/26/11 8:27 A

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YEAH! I agree another bridge runner!! :) Don are you going to do there 5K??? :)

Julie... If you do at least 1 marathon... you can at least add it to your wall of fame as having done one. :) and you like to bicycle, right? there are lots of Duatholons out there that are really fun... You could always do something like that as well :) you don't need anything special, just a good pair of running shoes. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/25/11 3:08 P

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Yay for another Sparker doing the bridge run! It's going to be tons of fun!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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DDOORN's Photo DDOORN Posts: 23,575
2/25/11 9:30 A

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Kudos to you for doing the Bridge Run!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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VARMINT3's Photo VARMINT3 Posts: 483
2/25/11 9:21 A

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For now, I'm doing some of the SP virtual races (like 1/month), and I've signed up for the B'ton Bridge Run 5K. We have a timeshare in Orlando, so one of these days, I'm gonna have to do the Disney race emoticon .

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 163.8 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/5/11 2:37 P

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Sounds like a great plan Gwen! Honestly, my biggest fear right now is that I'll hate the marathon distance and will need to restrategize!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
150
142.5
135
127.5
120
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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Posts: 3,132
2/5/11 9:59 A

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i agree Don... I"m already planning for next year as well Jule.. I just want to tackle triaholons and HM this year.. Hoping the swimming will be up to 1/2 Iron level next year.. And i figure if i can get one of the 3 disciplines at a time to where i want it.. It makes it easier to maintain while i catch another one up. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,575
2/4/11 10:28 P

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It's so fun to set our sights on such larger vistas...! Woo hoo! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/4/11 10:23 P

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Awesome!! I had actually read that article in last month's Runner's World. I am considering for future years:
Disney
NYC
Steamtown
Flying Pig

Also want to do the Empire State Full (maybe next year).

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
150
142.5
135
127.5
120
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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Posts: 3,132
2/4/11 9:41 A

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thanks DOn.. I didn't realize i didn't get the whole link..lol..

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,575
2/4/11 9:40 A

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And of course I can't HELP but add Just a Short Run with our fellow members of SparkPeople.com in Pittsburgh at the end of March:

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=45321


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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DDOORN's Photo DDOORN Posts: 23,575
2/4/11 9:38 A

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I think this will do the job:

www.active.com/running/Articles/10-B
es
t-Marathons-for-First-Timers.htm


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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2/4/11 9:32 A

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The link didn't work for me, but I'll try to dig it up later. Thanks!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
150
142.5
135
127.5
120
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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Posts: 3,132
2/3/11 11:56 A

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i agree. they have alot of good articles. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,575
2/3/11 10:29 A

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Active.com is a terrific resource for EVERYTHING, swimming, running, cycling, etc!

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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2/3/11 9:30 A

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Saw this on another board so i thought i'd share it here. :)


www.active.com/running/Articles/1

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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