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DDOORN's Photo DDOORN Posts: 23,466
1/21/11 9:29 A

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That's the SparkSpirit! Payin' it forward!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,054)
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1/21/11 8:59 A

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Yeah.. JOhn and i had a disagreement yesterday about his eating out as a way to cope with stress.. I told him he needs to buy a pair of running or walking shoes and go for a walk instead to clear his head instead going to a restaurant.. I'm hoping by my setting the example... he follows.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,466
1/20/11 10:21 P

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Great tips...I RARELY have lunch out anywhere...always stock my work fridge with healthy foods for lunch...save time & gas running out to lunch too! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,054)
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1/19/11 7:26 P

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Glad to see we are already practiving some of these..Now if i could get JOhn to take more lunches..grrrr....

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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1/19/11 6:37 P

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www.eatingwell.com/healthy_cooking/b
ud
get_cooking/6_simple_changes_that_coR>uld_help_you_save_2997_a_year


Edited by: FRECKS96 at: 1/19/2011 (18:37)
~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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