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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/31/11 8:42 A

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thanks Julie... and hey..there's always next year. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/30/11 9:29 P

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Congrats Gwen! I'm still pretty bummed that I didn't finish the series.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/29/11 5:05 P

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1/8: 62m32s finished 107/116 pace: 10:04
1/15: 61m24s finished 87/100 pace: 9:53
1/22 62m50s finished 55/60 pace: 10:07
1/29 64m17s finished 99/104 pace: 10:21

Edited by: LADYGWEN25 at: 1/29/2011 (17:07)
Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/27/11 9:05 A

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Hey i say if all things feel in alignment.. GO FOR IT! emoticon

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/26/11 9:32 P

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Agreed Gwen! It's looking like a lovely day for a run. I'm even debating doing an extra lap to get in some extra mileage.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/25/11 9:09 A

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It's going to be 30 on saturday.. WHOOT! for me that's PRIME running!!!! WAHOOOO!!!!


Kobe i think you should join us! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/24/11 9:25 P

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yuppers!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/24/11 7:01 P

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thanks Julie! WHen you look at the pace.. I'm not too far off from the first.. which was 8 degree's..so in reality... a loss of 8 degrees only made me 3 seconds slower...LOVE IT!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/24/11 4:51 P

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You should check either your time or pace for weeks 1 and 3, something isn't jiving. You can't have a slower pace with a faster time...


n/m, I checked for you. Pace for race 1 should have been 10:04

Edited by: FRECKS96 at: 1/24/2011 (16:52)
~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/24/11 9:53 A

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OK they have finally added me to the 3rd race.. so here are My updated times:


1/8: 62m32s finished 107/116 pace: 10:04
1/15: 61m24s finished 87/100 pace: 9:53
1/22 62m50s finished 55/60 pace; 10:07

Edited by: LADYGWEN25 at: 1/24/2011 (18:58)
Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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KOBEBROWN's Photo KOBEBROWN SparkPoints: (48,849)
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1/24/11 8:56 A

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Great job you guys! You two are VERY inspiring!!!

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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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1/23/11 9:57 P

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Thanks Tracy!!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/23/11 10:13 A

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thanks tracy.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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LUREAH21's Photo LUREAH21 SparkPoints: (12,581)
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1/23/11 9:57 A

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Thanks for the shout out Gwen. DH is sick this weekend and I was possibly going to go to the race yesterday but I think I might be fighting what he has, I've been tired all weekend.

You two have done great though! Keep up the good work!

Tracy

Today I chose to be healthy

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada


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1/23/11 9:16 A

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yeah i hear you.. it was C.O.L.D!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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1/22/11 10:31 P

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Ok, so my official time for today...

January Freeze #1 1/8/2011-9* and cloudy
Time-Pace-Place
53:00:00-8:32-84/116

January Freeze #2 1/15/2011-10* and cloudy
53:37:00-8:38-61/100

January Freeze #3 1/22/2011-0* and sunny
52:57-8:32-37/60

Temperatures and conditions are from the TCRC results page. Lots fewer people running today!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/22/11 1:30 P

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My updated times:


1/8: 62m32s finished 107/116 pace:10:54
1/15: 61m24s finished 87/100 pace: 9:53
1/22 62m51s(unofficial times)

First 2 laps were good.. again that last lap got me.. See my blog for more details.. I'm a little frustrated with my running.. Sigh.


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/22/11 12:57 P

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Race #3 today. I did good. I felt kinda blah during the second lap, but I knew heading into lap 3 that I had the potential to PR. I don't think my 3rd lap was as fast as last weeks, but I manage to beat my first weeks time by 5 seconds to finish in 52:55. Yay!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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1/16/11 1:44 P

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Thanks! And yes, you were!

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/16/11 10:28 A

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those are still good times.. and hey those first 2 laps i was getting DARN CLOSE to you..lol..

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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1/15/11 9:00 P

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Here are my times...

January Freeze #1 1/8/2011
Time-Pace-Place
53:00:00-8:32-84/116

January Freeze #2 1/15/2011
53:37:00-8:38-61/100

Today's race felt much colder even though I don't think it was. I know I started slower than last week and the last loop was probably the fastest I've run almost 2 miles (~16:19).

By the looks of my place however, it looks like many people ran slower this week-or if was a different group of people.

ETA: I also ran with music this week-not sure if that's what slowed me down at the beginning, but it definitely helped push me at the end.


Edited by: FRECKS96 at: 1/15/2011 (21:01)
~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (85,002)
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1/15/11 5:38 P

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My updated times:


1/8: 62m32s finished 107/116 pace:10:54
1/15: 61m24s finished 87/100 pace: 9:53



A shoutout to Tracy's hubby who finished:
69/100 Robert Parlett time: 55:04 pace:8:52 GREAT JOB!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,465
1/15/11 4:09 P

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Great idea!

Hope a lot of folks jump on board with this!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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1/15/11 12:46 P

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I figure we could post our times and check out our improvements and whatnot. :)

1/8: 62m32s finished 107/116
1/15: 61m23s (unofficial)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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