Sometimes even free isn't quite the right price - I sit about 75 ft. from the free onsite gym at my work - but I have NO time while I'm there to use it, and want to get home to my family ASAP (I did use the gym before DD was born, but haven't managed to fit it in since...)
At home, I have my trusty treadmill, and I'm on that thing almost every day. In gorgeous weather (the definition of which is variable - I'd settle for "over 20" right now LOL!), I'll take my walk/jog outside instead. Home exercise just fits my lifestyle better right now - maybe I'll hit the gym again when DD is in more activities & doesn't need me at home so much, but it's not for me now even though it's so close & free...
5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)
10% goal - 148.5 lb.
2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett
current weight: 159.5
Fitness Minutes: (111,988) Posts: 3,132 1/12/11 11:38 A
Nice article Don! We've made room in the dryer 1/2 of the basement for my "workout" room so to speak..... we also have a tv down there so now i can do kickboxing without kicking kids or furniture.. and i've slowly built up getting the weights and other various exercise equipment by scouring craigslist or buying them as goal rewards.. SO now there are NO excuses to NOT use them.. Everyone, even my 4 year old.. uses something down there.
“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Pounds lost: 50.4
Fitness Minutes: (60,269) Posts: 2,769 1/10/11 10:22 A
"The beginning of the year is a great time to muzzle some of the most common excuses for not working out—"I'm so busy!" "The weather is so bad!" How? By investing in home exercise gear. In one study, people with home gyms were 73% more likely to be active than those without one. Don't worry about knocking down walls, either—you need only one tool to get your heart rate up for a cardio workout and some strength equipment to firm up. We have pinpointed the best options for your budget, along with some extras to help you meet your workout goals."
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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