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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (91,843)
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1/12/11 11:43 A

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same here...actually i'm proud i can say i eat most of t hose.. talk about a change in a year!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 68.0 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (64,876)
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1/10/11 10:24 A

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Cool! I eat a lot of those, but there are some I should definitely get more of.

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 152.5 
 
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WILLOW49's Photo WILLOW49 Posts: 40,257
1/9/11 10:57 A

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You won't lose weight on a diet of celery sticks and dry toast. Your body will just think it's starving and hang onto those extra pounds! Rather, to lose weight effectively and permanently, you need to eat. And eat smart. Happily, there are a host of delicious edibles designed by nature to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about:

www.realage.com/eat-smart/food-and-n
ut
rition/top-11-foods-for-weight-loss?R>eid=8917&memberid=32338005


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Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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