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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,090)
Fitness Minutes: (99,427)
Posts: 3,132
1/12/11 11:43 A

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same here...actually i'm proud i can say i eat most of t hose.. talk about a change in a year!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
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1/10/11 10:24 A

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Cool! I eat a lot of those, but there are some I should definitely get more of.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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WILLOW49's Photo WILLOW49 Posts: 39,293
1/9/11 10:57 A

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You won't lose weight on a diet of celery sticks and dry toast. Your body will just think it's starving and hang onto those extra pounds! Rather, to lose weight effectively and permanently, you need to eat. And eat smart. Happily, there are a host of delicious edibles designed by nature to turn up your fat-burning furnace, flatten your belly, and take a big bite out of your appetite. Here are 11 of the get-slim food gems we're talking about:

www.realage.com/eat-smart/food-and-n
ut
rition/top-11-foods-for-weight-loss?R>eid=8917&memberid=32338005


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Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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