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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,127)
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1/6/11 9:14 A

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you're welcome Julie... I "liked" active.com awhile ago.. i really love there articles..but with so many "friends" sometimes it gets lost in the feed.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 69.2 
 
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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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1/6/11 9:10 A

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Thanks for sharing Gwen!

Also-for those on FB-if you "like" active.com, you'll get articles like this daily on your feed.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,127)
Fitness Minutes: (97,184)
Posts: 3,132
1/5/11 8:37 P

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www.active.com/running/Articles/Wher
e_
to_Go_From_Here__Building_the_Miles.R>htm?cmp=17-9107



an article JUlie shared with me and Tracy asked for.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 69.2 
 
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