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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (91,941)
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12/28/10 11:31 A

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thanks for posting.... :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,992
12/27/10 9:44 P

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During the week my "go-to" breakfast is a cup of plain yogurt, an apple and a few raw almonds.

Weekends, when I have time I like eggs, cheese & salsa thrown together in my salsa scramble...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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WILLOW49's Photo WILLOW49 Posts: 40,266
12/27/10 3:16 P

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How many calories should your breakfast be? If you're trying to lose weight, then the magic number for you is 400. Eating four 400-calorie meals daily fuels energy, revs metabolism, and makes you feel full longer while keeping calories in check. This translates into effortless weight loss.

See 10 breakfasts that add up right!

www.prevention.com/400calbreakfast/?
cm
_mmc=Eat%20Up%20Slim%20Down-_-122720R>10-_-Weight%20Loss-_-Breakfasts%20Th
at
%20Boost%20Weight%20Loss


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Willow
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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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