Good thread to get going...thx Gwen!
Been struggling here...! I'm avoiding holiday goodies, making healthy food choices but have drifted away from tracking and am eating too much nonetheless. Also I just can't get my groove going on the treadmill these days. Indoor cardio has lost it's appeal and am still sulking in a bad way over the loss of outdoor cycling outlets.
I do best when I have clients in the evening as I enjoy either Nordic Walking or jogging back and forth from my day time work to my private practice. But that's only 3 nights a week.
I *KNOW* what I need to do...just feel bogged down in the winter muck and struggling to get up and DO IT!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6