Author: Sorting Last Post on Top ↓ Message:
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,520)
Fitness Minutes: (101,318)
Posts: 3,132
12/13/10 2:06 P

My SparkPage
Send Private Message
Reply
yeah i hear you Julie.. Especially when i'm in the mood for something savory... Sweets aren't a huge trigger..savory is..

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 72.4 
 
0
26
52
78
104
FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
Fitness Minutes: (56,641)
Posts: 2,740
12/11/10 11:28 P

My SparkPage
Send Private Message
Reply
Interesting. I find I tend to overeat when I'm really enjoying the flavors...maybe linked into the sight/smell trigger. I'm a total foodie and I know that it's been part of my problem.

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


 current weight: 140.0 
 
150
142.5
135
127.5
120
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,520)
Fitness Minutes: (101,318)
Posts: 3,132
12/7/10 9:21 A

My SparkPage
Send Private Message
Reply
thanks for posting this Don! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 72.4 
 
0
26
52
78
104
DDOORN's Photo DDOORN Posts: 23,696
12/7/10 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
9 Reasons Your Body Thinks It's Hungry

health.yahoo.net/articles/weight-los
s/
9-reasons-your-body-thinks-its-hungry


"A staggering 63 percent of Americans are overweight. The most common cause? We eat more food than we need—and we're all guilty of doing it: mindlessly munching on a bag of pretzels during a reality TV marathon or treating ourselves to a second helping when the first was plenty. But boredom and indulgence aside, why else are we reaching for a snack when we should feel full? Some of it can be blamed on habit, while other triggers have more to do with our body's hunger signals. Check out the list below to find out the most common overeating pitfalls and simple solutions for avoiding these traps."

Some helpful reminders for the holiday season ahead...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Binghamton Area Losers General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21611x38338564

Review our Community Guidelines