Here's an article which compares a few different workout regimens which use "muscle confusion"...while they may be worthwhile I think a less costly approach is to just keep mixing up one's workouts by varying length, speed, intensity, incline and the type of activity.
What do folks think? Anyone out there familiar with any of these...? Don
health.yahoo.net/articles/fitness/p90x-wor
kout-program-really-best-boosting-musc
les-burning-fat
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