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DDOORN's Photo DDOORN Posts: 23,437
12/6/10 1:18 P

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Makes oodles of sense to me!

Boredom can undo the best of us!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,805)
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12/6/10 11:45 A

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never used the P90X system.. I'm currently addicted to the TUrbo Jam series.. I use that in between running, biking, yoga and ST.. I try not to keep a set pattern just for relief of workout boredom if that makes sense.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,437
12/6/10 10:34 A

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Here's an article which compares a few different workout regimens which use "muscle confusion"...while they may be worthwhile I think a less costly approach is to just keep mixing up one's workouts by varying length, speed, intensity, incline and the type of activity.

What do folks think? Anyone out there familiar with any of these...? Don

health.yahoo.net/articles/fitness/p9
0x
-workout-program-really-best-boostinR>g-muscles-burning-fat


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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