Here's an article which compares a few different workout regimens which use "muscle confusion"...while they may be worthwhile I think a less costly approach is to just keep mixing up one's workouts by varying length, speed, intensity, incline and the type of activity.
What do folks think? Anyone out there familiar with any of these...? Don health.yahoo.net/articles/fitness/p90x-wor
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6