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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (97,046)
Fitness Minutes: (110,890)
Posts: 3,132
12/6/10 8:54 A

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thanks.... Great article!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 74.2 
 
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VARMINT3's Photo VARMINT3 Posts: 483
12/4/10 10:50 A

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Yikes! Sometimes I feel guilty about liking my cream and sugar in my coffee (but not guilty enough to stop!), but I sure don't pile it on like these drinks do!

Michelle

5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)

10% goal - 148.5 lb.

2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett


 current weight: 159.5 
 
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WILLOW49's Photo WILLOW49 Posts: 43,863
12/1/10 12:22 P

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I'm not a coffee drinker, but if you are, you might want to read this!

health.yahoo.net/experts/eatthis/6-w
or
st-coffee-drinks


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Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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