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EAGLES_WINGS's Photo EAGLES_WINGS Posts: 1,860
11/17/10 3:39 A

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A very revealing article and the following pages also very interesting. Good information. You always come up with helpful facts. I think that I need to keep better abreast of nutrition information. These last several months, maybe a half a year now, I have really led a sinful life in the area of food consumption. I think it has a lot to with not feeling well emotionally but that does not fix anything. My weight has a huge impact on my physical health which is not very good and I need to eat healthier for myself. Not for a program or a counselor or because my family wants me to, but because I want to eat healthier foods. It is just a good idea. And these are great suggestions. Thank you very much, Willow. Love it!

Where two or more are gathered there is love.


 current weight: 297.0 
 
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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,127)
Fitness Minutes: (97,184)
Posts: 3,132
11/13/10 9:32 A

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thanks for posting this!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 69.2 
 
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WILLOW49's Photo WILLOW49 Posts: 38,963
11/12/10 9:00 P

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Antioxidants are kamikaze power foods—like blueberries and red wine—that reduce your risk of cancer and heart disease. Now they’re showing up in unexpected foods. Here’s where to find them.

www.prevention.com/antioxidants/inde
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shtml?cm_mmc=Spotlight-_-11122010-_-R>Nutrition%20and%20Recipes-_-8%20Dise
as
e-Fighting%20Foods


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Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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