No question about it, calories trump EVERYTHING when it comes to weight loss.
However, I think he raises a good question about the *quality* of the calories we choose to consume. I do think this matters. Not to mention the teensy volume of snack food it would take to fill 1800 cals. a day...lol!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0