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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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11/11/10 9:47 A

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lol.. twinkie diet :) that was interesting.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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LUREAH21's Photo LUREAH21 SparkPoints: (12,581)
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11/9/10 7:15 P

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Interesting article

Tracy

Today I chose to be healthy

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada


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DDOORN's Photo DDOORN Posts: 23,575
11/9/10 7:13 P

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Here's what Dr. Oz Twittered on this article:

DrOz Dr. Mehmet Oz
"The Twinkie diet? I wouldn't recommend it: http://bit.ly/bwpMkV"

Lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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11/9/10 9:36 A

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i agree... one tiny "fun size" butterfinger is over 200 calories... ALthough the BEST and lowest calorie candy.. Is hershey's dark chocolate bar. :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,575
11/8/10 11:08 P

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No question about it, calories trump EVERYTHING when it comes to weight loss.

However, I think he raises a good question about the *quality* of the calories we choose to consume. I do think this matters. Not to mention the teensy volume of snack food it would take to fill 1800 cals. a day...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,417)
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11/8/10 10:12 A

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thanks Julie! I"m gonna read it now :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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FRECKS96's Photo FRECKS96 SparkPoints: (62,093)
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11/8/10 9:15 A

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The importance of cutting calories.

http://www.cnn.com/2010/HEALTH/11/08/twi
nkie.diet.professor/index.html?hpt=T2

~Julie~


It's not uncommon to go to bed thinking, "Darn, I should have run today." It's not common to go to bed thinking, "I shouldn't have run today."
-Scott Douglas

Running PRs
~5K-Chris Thater Memorial 5K (8/26/12): 24:45
~8K-Turkey Trot (11/25/10): 41:40
~10K-January Freeze #3/4 (1/22/11): 52:57
~15K-Utica Boilermaker (7/8/12): 1:19:07
~HM-Greater Binghamton Bridge Run (5/15/11): 1:51:06


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