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FRECKS96's Photo FRECKS96 SparkPoints: (64,624)
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11/8/10 9:22 A

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All good reminders. Thankfully, I feel like I've been pretty smart with my running-I follow a lot of those tips. Thanks for posting!

~Julie~

If you always do what you've always done, you'll always get what you always got.


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LUREAH21's Photo LUREAH21 SparkPoints: (12,581)
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11/5/10 3:15 P

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Thanks Don, good info! It probably pertains to some of the smaller big runs too as far as newbies go. Always good to make sure your body can handle it before just lacing the shoes up and going for it.

Tracy

Today I chose to be healthy

�If it is to be, it is up to me.� -William H Johnsen

�We either make ourselves happy or miserable. The amount of work is the same.�-Carlos Castenada


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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (89,861)
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11/5/10 12:23 P

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thanks DOn! checking out the link now :)

Gwen

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,913
11/4/10 11:35 P

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I know that marathons are "hot" right now and I appreciate and applaud the kind of "high" and personal gratification they can bring.

But: just wanted to forward a few words of caution (especially to newbie runners) so that folks can SPARK with care...
www.everwell.com/insights/how_runnin
g_
a_marathon_can_har.php


Let's be safe out there...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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