Anyone out there have experiences with a personal trainer? Would love to hear about it!
10 Things a Good Personal Trainer Will Tell You health.yahoo.net/articles/womens-health/10
"Set realistic, specific goals for your workouts — or you're likely to fail. When to expect to see results."
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6