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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (84,805)
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10/8/10 8:57 A

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not as having employed one before....But i do have 2 friends that are personal trainers....yet oddly i've never picked their brains.

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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DDOORN's Photo DDOORN Posts: 23,438
10/8/10 3:58 A

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Anyone out there have experiences with a personal trainer? Would love to hear about it!

10 Things a Good Personal Trainer Will Tell You

health.yahoo.net/articles/womens-hea
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"Set realistic, specific goals for your workouts — or you're likely to fail. When to expect to see results."

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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