I think August was a "coasting" kind of month - a lot of people at work were on vacation & I suspect a lot of people in the group too - my family took a few days away (during which I did no tracking!). Taking a little break can be healthy as long as it doesn't derail your progress.
5K 5/06/12 - 31:51 (Greater Binghamton Bridge Run 5K)
10% goal - 148.5 lb.
2 kitties - “Every procedure for getting a cat to take a pill works fine -- once. Like the Borg, they learn..." - T. Pratchett
Bummer!! Now I really feel bad for not working out enough this month ;) not that it was only me but I was a contributing factor. :( Do you know how many minutes we're behind? Do we even have a chance of kicking it up enough to lead again?
Today I chose to be healthy
ï¿½If it is to be, it is up to me.ï¿½ -William H Johnsen
ï¿½We either make ourselves happy or miserable. The amount of work is the same.ï¿½-Carlos Castenada
Pounds lost: 54.0
Fitness Minutes: (54,699) Posts: 3,815 8/31/10 7:32 A
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