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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (92,108)
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7/16/10 7:59 A

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and posted this on our FB page!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (92,108)
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7/16/10 7:55 A

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emoticon I've passed it around!

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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WILLOW49's Photo WILLOW49 Posts: 40,307
7/16/10 1:51 A

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You're welcome Gwen and Albert!

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Willow
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Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (92,108)
Fitness Minutes: (106,004)
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7/15/10 7:37 P

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thanks for posting that article... Now i can tell people i workout so i won't go crazy and senile. emoticon

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 68.0 
 
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CATTIANN's Photo CATTIANN Posts: 1,059
7/15/10 6:28 P

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Wait, wait..if sweating increases brain power, you can call me Albert E! Oh, you mean 'Exercise Sweat?"
LOL, kidding! I bookmarked it, it is really a great article, Thanks, Willow!

Hello, I am Catherine from Port Crane, NY

"When you look back at this day a year from now, you will be so happy you didn't quit."


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WILLOW49's Photo WILLOW49 Posts: 40,307
7/15/10 1:42 P

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Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain. "Even 10 minutes of activity changes your brain."

health.yahoo.net/articles/fitness/5-
mi
nd-blowing-benefits-exercise


- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
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