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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,262)
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Posts: 3,132
7/14/10 10:47 P

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any other takers??? i was thinking of starting this on sunday! :)

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



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SCIALINA Posts: 40
7/13/10 4:05 P

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Excellent Idea :o)

Never say never because never is a long long time!



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LADYGWEN25's Photo LADYGWEN25 SparkPoints: (87,262)
Fitness Minutes: (100,975)
Posts: 3,132
7/13/10 10:08 A

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I saw this challenge in another group i'm in.. thought it would be fun to do... frecks inspired me as i saw this the other day.... So i'll post the "weeks"... and maybe we could all do it together????

Swimsuit season is just around the corner. Are you beach ready?

The Sweatsuit to Swimsuit Bootcamp is a 7-day workout plan. All you have to do is follow the workout, at your own pace and on your own time. It's that easy!

This spring's Bootcamp will feature both existing and new SparkPeople workout videos. Here are the basics of the 7-day workout plan:


Monday: Do the 8-Minute Lower Body Workout with Band Video www.sparkpeople.com/resource/fitness_artic
les.asp?id=1191
+ 30 minutes cardio of your choice.


Tuesday: Do the Seated Upper Body Band Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1331
+ 30 minutes cardio of your choice.


Wednesday: Do the Crunchless Core Workout
+ 30 minutes cardio of your choice
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1332

Thursday: Do the 5-Minute Lower Body Band Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1189
+ 30 minutes cardio of your choice.


Friday: Do the 7-Minute Upper Body Workout with Band Video
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1190
+ 30 minutes cardio of your choice.


Saturday: Do the Pilates Abs Workout Video
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=996

Sunday: Do the 10-Minute Cardio Kickboxing Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1330

You can add to your workout summer activities like:
Swimming
Volley-ball or beach ball
Tennis or table tennis
Frisbee
Walk

and so on....




WEEK 2
Workout plan
Monday: Do the 6-Minute Upper Body Workout with Ball
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1048
+ 30 minutes of cardio of your choice.


Tuesday: Do the Seated 15-Minute Desk Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=633
+ 30 minutes cardio of your choice.


Wednesday: Do the 6-Minute Hips, Glutes & Thighs Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1059
+ 30 minutes cardio of your choice


Thursday: Do the 6-Minute Upper Body Workout with Ball
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1165
+ 30 minutes cardio of your choice.


Friday: Do the 12-Minute Pilates Abs Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=996
+ 30 minutes cardio of your choice.


Saturday: Do the Coach Nicole's Butt-Blasting Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=727

Sunday: Do the Coach Nicole's Jump Start Cardio Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1038




Week3:

WEEK 3

--Workout plan--

Monday: Do Day 1 Bootcamp Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1251
+ 30 minutes of cardio of your choice.


Tuesday: Do the 20-Minute Dumbbell Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=656
+ 30 minutes cardio of your choice.


Wednesday: Do the 15-Minute Abs Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=675
+ 30 minutes cardio of your choice


Thursday: Do the 5-Minute Beginner Abs Workout with Ball
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1176
+ 30 minutes cardio of your choice.


Friday: Do the 5-Minute Booty Firming Workout with a Foam Roller
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1403
+ 30 minutes cardio of your choice.


Saturday: Do the Day 6 Bootcamp Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1088

Sunday: Do the Day 7 Bootcamp Workout
www.sparkpeople.com/resource/fitness_art
ic
les.asp?id=1089

If you cannot do a particular video, pick a substitute to do in its place.

Edited by: LADYGWEN25 at: 7/13/2010 (10:09)
Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.0 
 
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104
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