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DDOORN's Photo DDOORN Posts: 23,692
7/10/10 10:34 A

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I knew that about crunches NOT being the best move for your abs...was surprised (but NOT after thinking about it) to read that PUSH UPS are a much more effective move to strengthen abs.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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WILLOW49's Photo WILLOW49 Posts: 39,655
7/10/10 10:25 A

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health.yahoo.net/rodale/WH/fitness-f
ac
t-or-fiction


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Willow
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I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

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