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DDOORN's Photo DDOORN Posts: 25,484
7/10/10 10:34 A

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I knew that about crunches NOT being the best move for your abs...was surprised (but NOT after thinking about it) to read that PUSH UPS are a much more effective move to strengthen abs.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

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WILLOW49's Photo WILLOW49 Posts: 44,134
7/10/10 10:25 A

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health.yahoo.net/rodale/WH/fitness-f
ac
t-or-fiction


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Willow
= ^..^ =

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"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

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