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DDOORN's Photo DDOORN Posts: 23,466
7/10/10 10:34 A

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I knew that about crunches NOT being the best move for your abs...was surprised (but NOT after thinking about it) to read that PUSH UPS are a much more effective move to strengthen abs.

Don

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WILLOW49's Photo WILLOW49 Posts: 39,112
7/10/10 10:25 A

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health.yahoo.net/rodale/WH/fitness-f
ac
t-or-fiction


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Willow
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